There is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…
The best way to achieve and maintain healthy hair is to lead the healthiest lifestyle we possibly can. Once new hair grows from the follicle, it’s now in the hands of your hair care routine to maintain those fresh strands in all of their original glory.
At the School of Natural Health Sciences, you can learn more about hypnotherapy and specifically hypnotherapy in regards to quitting smoking. Our popular Stop Smoking Course works as a ‘habit control system’, and will work with smoking, nail biting and many other habits which are difficult to break.
If you don’t like the idea of ”going back to school,” yet you want the same quality of education prestigious schools offer, distance learning could be the perfect solution. The beauty about home study is there’s no fuss, no commuting, no unnecessary extra costs and the best bit, no stress.
Home-making your own healthier halloween-themed treats can create a whole new meaning to the day. It teaches kids a valuable lesson that home-cooked food can be even more fun than eating junk. Even if you don’t have kids, these recipes are appropriate for any spooky event.
Running is a really simple, basic way of staying in shape, with all you need being some decent trainers and the trail you blaze. Unfortunately, there are some seriously bad habits that some runners seem to have adopted, or simply don’t know any better. Here’s 10 of the worse offenders…
Crystal healing is considered to be a branch of vibrational medicine. A simple definition for Vibrational Medicine is; the use of energies or vibrational frequencies to restore or maintain good health in an individual.
We take a peep into the world of Iridology. Unlike other holistic practices, Iridology is not a restorative therapy, it simply claims to be one of mother nature’s best diagnostic tools. Conveniently, one we happen to carry around with us at all times.
Everyone needs us massage therapists more than they realise. A massage will seriously renew and refresh you. It’s almost like a quick reset for the body, with a lot of the benefits and effects similar to that of a good nights’ sleep. There is so much more to a good massage than “It’s relaxing.”
What comes to mind when you hear the word? A caped magician swaying a pocket watch before his subject’s eyes? What should come to mind is this: A smoker chucking cigarettes forever; a dieter finally losing those persistent pounds or a woman giving birth without drugs or severe pain…