One way of maintaining a healthy blood pressure is through the foods that we eat. Incorporating these 5 foods into your diet will help you to keep your blood pressure low.
We feel it’s important to take a holistic approach to everything in life. Not just what we eat, drink and do for exercise. It’s just as important to take care of your mental health as it is your physical health, as it is the environment in which you live in.
Mr Refined White Sugar is our enemy. He’s absorbed almost instantly into the bloodstream, causing a surge in blood glucose levels and insulin which can wreak havoc on the body. Follow our tips to get rid of him once and for all!
Your resolutions for the New Year should steer you towards a healthier, more fulfilling way of life. The idea of a fresh start with a new-and-improved self is not a bad thing by any means. However, It’s easy to get carried away with perfectionism, losing sight of what really matters.
Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.
We’ve compiled a list of our favourite delicious and healthy breakfast ideas that you may not have tried, in the hopes of giving you some inspiration and getting your taste-buds going!
There have been countless studies on the effects of nature sounds and certain vibrations that bring the mind into a calm state. So bring your stress levels down a notch by adding tranquility to your atmosphere.
Here is an original story of family love amidst the horrors of war, makes perfect Christmas reading. Children will love it, adults will be reaching for the tissues…
It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.
Hot stone therapy will warm your bones, soothe your soul and tend to your tired muscles. Personally, I think it should be at the top of everyone’s Christmas wish list.