Old wives’ tales have been around for centuries but are there any that actually work? We looked into which of the age-old remedies hold any weight.
No matter what your health situation the following five self-healing practices are simple yet seriously effective.
Ethical home furnishings are the next big shift in saving the planet and protecting our resources, and just as importantly preventing toxin release into our homes.
Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve stress by knowing yourself.
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
We can alleviate stress and anxiety through the pressure points in our body. Here’s how acupressure can provide the relief you need.
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
What we do directly before sleep affects our rest and dream patterns. Follow our tips for a great night’s sleep.