Brain training can be achieved by learning a new language, solving a puzzle, forming and memorising a dance routine or putting paintbrush to canvas. You can also use technology to help you. These brain training apps will do the trick!
Napoleon Bonaparte once said ”The best cure for the body is a quiet mind”, and he was right! However in this ever consuming world we live in, it’s not that easy. Here we give you some simple tips for relaxation.
Where there’s a will, there’s a way! and both have been applied in order to create these marvelously delicious and nutritious alternative doughnut recipes.
A lot of products can be confusing, labels claiming “natural” can get you thinking you’re buying something that’s good for you when in fact it’s not. Not all of them are bad though, and the good one’s are worth spending the extra on. With that in mind, let’s take a look at the spring products we’ve tried and tested ready for you to enjoy.
Everyone knows the importance of a healthy diet, and these are 4 key nutrients you don’t want to be lacking.
Interview with a herbalist called Or Gross, who happens to be a trained nurse, as well as the owner of her own health food & herb store.
It’s time to get back to basics with the introductory poses for beginners.
Bringing nature into your household is beneficial in more ways than one. Indoor plants keep us close to the pleasantries of nature, helping us feel grounded and giving our living space a zen vibe.
When you take over-the-counter pain killers, all you’re doing is smothering your symptoms and ignoring the real issue – well guess what, there’s natural remedies for all of it.
There’s a huge protein debate going on in the health world but the bottom line is this: you can get all the nutrients your body needs without consuming meat. Try these great recipes.