Not a morning person? Tips to transform your life
How do you wake up? Not wanting to get out of bed? Finding it impossible to wake up? Missing your alarms – all 18 of them? Time to change things up!
Amp up your avocado intake!
This mushy, buttery, moist green blob is labelled the world’s “healthiest food”. Fitness gurus, diet experts and health nuts are crazy for them. If you’ve forgotten just how good they are for you, it’s time to be reminded!
Kick that cough with these natural remedies
When a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
5 simple steps to maintain mental strength
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
4 must-haves for your holistic first aid kit
Any first aid kit is better than no kit, but how cool would a 100% natural one be? Here we look at the absolute essentials for your holistic kit.
Yoga positions for prenatal self-care
Here we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
A guide to holistic shopping – Part 2
A continuation from Part 1 of our holistic shopping guide. Here we present the low down on detergents, essential oils, lip balms and dog food.
A guide to holistic shopping – Part 1
At The School of Natural Health Sciences, we are passionate about living a holistic lifestyle. Avoiding those nasty ingredients in some of the daily products that we use and foods we consume, can help maintain a state of balance within our bodies.
Sports Psychology – it’s all about mind power
The most powerful thing we have is our mind. It is the central station, control tower, thought processor and command creator all in one. Everything that you are, perceive and believe is because of your mind.
Yoga positions for menopause
One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.