Bringing nature into your household is beneficial in more ways than one. Indoor plants keep us close to the pleasantries of nature, helping us feel grounded and giving our living space a zen vibe.
When you take over-the-counter pain killers, all you’re doing is smothering your symptoms and ignoring the real issue – well guess what, there’s natural remedies for all of it.
There’s a huge protein debate going on in the health world but the bottom line is this: you can get all the nutrients your body needs without consuming meat. Try these great recipes.
Holistically, being happy means a great deal. It’s vital to our overall health. Think of happiness as an essential nutrient.
Seeing as raw food is packed with vitamins and minerals and hugely beneficial for us, we’ve collected together 5 drool-worthy raw food recipes for you to try.
PTSD symptoms can start within three months of a traumatic event, but may not appear until years afterwards. Massage helps healing and gives peace.
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.