Filled with fibre, vitamin C, K & B, folate, manganese, potassium, iron, zinc, calcium and magnesium, the humble radish is an all-round immunity booster, especially good at fighting respiratory disorders.
May 12th is Fibromyalgia Awareness Day when awareness, funds and help is raised surrounding Fibromyalgia and all those tens of millions suffering with it. Latest research shows that massage can help ease symptoms.
The body has an impressive way of healing itself once we stop damaging it. When given the chance, it can do a 180 on us, ridding itself of toxins and bringing us back into a state of balance.
Frankincense oil benefits all the systems operating in the body, studies have shown that it helps eradicate harmful bacteria, viruses and even cancer cells
Writing is a personal, effective and intelligent form of venting and processing the things that happen to us in life. It’s a simplistic way for us to sharpen our understanding of our thought patterns, our emotions and ourselves as individuals.
Here at the School of Natural Health Sciences we respect everyone’s way of studying, that’s why we’ve incorporated two options into our school, self-study & tutored. Whichever you choose, these tips could really help you through your learning journey.
The glutes are one of the most common places that we store our tension. It’s a lot more common in women than in men, so if you’re female, your chances of being tight-arsed are a lot higher!
Recently doctors are documenting a massive influx of patients suffering from a lack of magnesium, which usually we’d never be short of because it should be present in our everyday drinking water.
Just a single tablespoon of rosehip pulp gives us more more than 60mg of vitamin C. It is fast becoming the go-to beauty serum in many parts of the world.
In life it’s just pot luck whether we get sick or not. Studies have shown a number of lifestyle habits, foods and environmental factors all play a part in increasing the possibility of cancer forming in the body. So all we can do, is reduce our chances.