Here's why you need a regular massage

Here’s why you need a regular massage

Everyone needs us massage therapists more than they realise. A massage will seriously renew and refresh you. It’s almost like a quick reset for the body, with a lot of the benefits and effects similar to that of a good nights’ sleep. There is so much more to a good massage than “It’s relaxing.” 





The importance of good posture

The importance of good posture

We’ve all been told to correct our posture at some point in our lives. No matter what job we have or what our daily activities include, good posture is vitally important. If we’re not aware of how we’re carrying ourselves, we risk a lot of discomfort and in bad cases, serious injuries.