The low-down on our pelvic floor
It’s important that we keep our pelvic floor muscles in a healthy state or we can face some serious problems – men and women.
Cut down bad cholesterol with these 10 foods
Too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. These 10 foods lower your levels and help to keep them low.
Make this Valentine’s day special with couples yoga
Having a couples yoga session is just like being on a date, except it’s not dinner, you don’t have to get fancy and it’s a different body contact activity to sex. Practicing yoga together could also make the sex better than ever before…
Why you need to massage your partner
Massage is so much more than just touching each other, getting sensual or helping to relieve a tight muscle. Initiating touch with the intention to heal, trumps any other kind.
What to look for in dangerous moles
Active moles can quickly turn cancerous, so it’s important to monitor any changes. Prevention and early diagnosis saves lives.
7 tasty foods to improve brainpower
Our brains are the most precious, mysterious and valuable asset we own. Boost your brainpower and stay sane with these diet essentials.
Make your own all natural mosquito repellent
If you keep up with the news at all then you’ve likely been made aware of the nasty Zika virus spread by the annoying mosquito. Beat the blood sucker with these natural, healthy repellents.
Key yoga poses for men
If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.
Identify the signs of burnout before it’s too late
When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.
Keep acid reflux at bay, the natural way
Almost 50% of Americans suffer from acid reflux. Stress is a huge aggravator, as is over-eating or having a high acidic diet. Yet making a few lifestyle changes can greatly reduce, even cure acid reflux.