Get in on CBT (Cognitive Behavioural Therapy)
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
Healing with flower remedies
The healing power of nature is not a matter of opinion, it is simply truth, and our emotional states set the tone for the rest of our bodies.
All hail King Kale! 5 must-try recipes
As health-smart individuals, we should really be implementing this wondrous vegetable into as many dishes as possible. So we decided to help inspire you by presenting 5 of the most yummiest tried-and-tested recipes going around.
All about acupressure and acupuncture
Acupressure and acupuncture aim to stimulate specific points on the body known as acupoints, activating the body’s innate healing ability. Both these holistic treatments belong to the rich tradition of Fingertip Medicine.
How do you take your daily dose of meditation?
There is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…
Top 10 tips for long healthy hair, naturally
The best way to achieve and maintain healthy hair is to lead the healthiest lifestyle we possibly can. Once new hair grows from the follicle, it’s now in the hands of your hair care routine to maintain those fresh strands in all of their original glory.
Hypnotise yourself into being a non-smoker
At the School of Natural Health Sciences, you can learn more about hypnotherapy and specifically hypnotherapy in regards to quitting smoking. Our popular Stop Smoking Course works as a ‘habit control system’, and will work with smoking, nail biting and many other habits which are difficult to break.
Relaxed home study – it’s Stress Free!
If you don’t like the idea of ”going back to school,” yet you want the same quality of education prestigious schools offer, distance learning could be the perfect solution. The beauty about home study is there’s no fuss, no commuting, no unnecessary extra costs and the best bit, no stress.
Our Top 5 Healthy Halloween Treats for Tricksters
Home-making your own healthier halloween-themed treats can create a whole new meaning to the day. It teaches kids a valuable lesson that home-cooked food can be even more fun than eating junk. Even if you don’t have kids, these recipes are appropriate for any spooky event.
Top 8 rookie mistakes joggers make
Running is a really simple, basic way of staying in shape, with all you need being some decent trainers and the trail you blaze. Unfortunately, there are some seriously bad habits that some runners seem to have adopted, or simply don’t know any better. Here’s 10 of the worse offenders…