PTSD symptoms can start within three months of a traumatic event, but may not appear until years afterwards. Massage helps healing and gives peace.
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
Here we present our all-time favourite tried-and-tested, absolutely delicious lentil recipes! Winter warming never tasted so good!
The pomegranate is one of the healthiest fruits we know of. Their juicy, fresh, sweet, crunchy on-the-outside and fleshy on-the-inside ruby red seeds are jam-packed with compounds which are hugely beneficial for the body.