Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!
All of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.
Whether it be a constant reoccurrence throughout your lifetime, or just one particular issue that you can’t move on from. When we cannot let go, we’re trapped. These great tunes and lyrics will help you rise above it all.
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.
It is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
What reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.
High nutritional content, low calorie content, delicious and easy to make, these recipes will make you a fan of spiralizing if you aren’t already one!
Stress is simply not manageable in prolonged bouts. The body has it’s limits, and living a stressful lifestyle will definitely produce debilitating symptoms sooner or later
When the body is well, the mind soon follows, and vice versa. Here are a few ways to get a good dose of the right natural environment that will leave you feeling thoroughly renewed.