Earlier this month we posted the ‘Kitchen herbs that heal’ blog. Since basil is the go-to herb this summer, as promised, we’ve compiled a mouth-watering list of herby recipes perfect for promoting good health.
As a massage therapist, self-massage has been an absolute saviour, much like yoga. A busy schedule or low bank balance doesn’t always allow for one to splurge on a spa treatment. The solution? Self-massage!
Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
When we use the right scent for the right circumstance, it’s amazing how much of a difference it can make. Try these essential oil blends and get energised!
Strictly fruity, refreshing and cooling summer concoctions. If you don’t happen to have a juicer or blender, but you’ve been on the fence about it for a while, now’s the time to splurge!
For those who have slept funny, or get regular bouts of neck pain or “text neck” or for those who carry heavy bags as part of life, this is for you.
10 minerals and why we need them. Whether it be brain cells, bone cells, muscle cells or skin cells, there’s a mineral which is responsible for it’s health and safety.
Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!