At the School of Natural Health Sciences we are all about living a healthy lifestyle, so finding ecological and economical ways to spruce up your place for the season was too good not to share!
Check out our list of top immunity boosters – they have super powers! Fight winter colds and flu with nature’s best medicines.
Are you a sucker for a sugary treat? Here’s some great healthy alternatives to keep your cravings satisfied while your health intensifies.
This is not a list of healthy foods or fitness regimes. These are 10 habits that truly successful people all have – it will give you a glimpse as to how to get there for yourself.
Even if you’re in prime health, feeling great and full of energy, holistic therapy is a form of preventative medicine. It keeps you mentally, physically and emotionally in check, and your body will always thank you for it!
This ancient practice stimulates nerve function, boosts circulation, increases energy, induces a deep state of relaxation, speeds recovery after injury, helps mental disorders such as depression and anxiety, reduces swelling, soothes aches and pains, speeds the toxin elimination process and lots, lots more…
Your image has a lasting impact on your clients and those around you. I’m not referring to your birth-given looks, ethnicity or personal features, simply the manner in which you present yourself as a whole. In the health industry that image has to be top notch.
I want to take this Thanksgiving holiday, this moment that you are reading this, as an opportunity to stop. Breathe. Take a huge sigh of relief and pause.
Essential oils! The essence of nature. The aromas of heaven. Here’s some really revolutionary ways that we can implement essential oils into our daily lives that you might not have thought of.
Scientifically, colours have been proven to affect our moods and perception, and healing by means of colour and light was the first type of ‘therapy’ used by man.