Our top 3 protein-packed meatless meals
There’s a huge protein debate going on in the health world but the bottom line is this: you can get all the nutrients your body needs without consuming meat. Try these great recipes.
7 Habits of Happy People
Holistically, being happy means a great deal. It’s vital to our overall health. Think of happiness as an essential nutrient.
5 must-try raw food recipes
Seeing as raw food is packed with vitamins and minerals and hugely beneficial for us, we’ve collected together 5 drool-worthy raw food recipes for you to try.
Massage Therapy and PTSD
PTSD symptoms can start within three months of a traumatic event, but may not appear until years afterwards. Massage helps healing and gives peace.
7 apps that keep your health on track
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
Top 5 Exercise Trends for 2016
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
Top 7 foods that look after your gut flora
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
4 zen habits to keep you balanced
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
Debunking weight loss myths
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
Coffee. Is it good for us or not?
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?