5 little massage tips that make a big difference, Part 1
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
8 keys to unlocking positivity
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
7 nutrients that will elevate your mood
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
Healthy as Hell! Our top Halloween party recipes
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
5 Holistic tips for preventing hormonal breakouts
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
Using essential oils to enhance gut health
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
5 perfect anti-inflammatory meals
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.