Yoga poses to release trauma
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.
Natural sweeteners: The Good, The Bad & The Ugly
There’s loads of sweeteners available today, some are not as healthy as they seem, and others are plain poison. We look at the pros and cons of 5 natural sweeteners.
Loss of libido? When to be concerned
Your libido can be a touchy subject, especially when you’ve lost it! We look at the reasons and talk to the experts.
Inner strength. What is it?
Everyone has their own opinion of what inner strength is, but what’s the true meaning? And what happens when we lose sight of our inner strength? How do we know if we are ultimately strong?
Touch starvation and the role of massage therapy
Touch starvation is a real epidemic in our society and massage therapy is one beautiful way to treat the problem.
Coming off the caffeine
Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!
To Gym or not to Gym? The great debate
If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.
7 psychology facts we should all know
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
Preventing headaches – back to basics
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
5 quick and easy no-bloat breakfasts
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.