5 Holistic tips for preventing hormonal breakouts
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
Using essential oils to enhance gut health
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
5 perfect anti-inflammatory meals
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
It’s Stoptober. Time to stop smoking!
Hey smokers – this one’s for you. Though if you don’t smoke, but have a dear friend or family member that just won’t quit, pass it along. The UK’s highly successful Stoptober campaign is back!
Eating holistically with diabetes
In this blog, we’ve snipped together some of the top foods and herbs to implement into your diet if you’re suffering with any form of diabetes.
Dinner dates with dates!
Dates are virtually a super-food and people are waking up to the amazing health benefits of these super-sticky-sweet treats!
Yoga poses to release trauma
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.