Sweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
The Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.
Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
Last week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!