Here we present our all-time favourite tried-and-tested, absolutely delicious lentil recipes! Winter warming never tasted so good!
The pomegranate is one of the healthiest fruits we know of. Their juicy, fresh, sweet, crunchy on-the-outside and fleshy on-the-inside ruby red seeds are jam-packed with compounds which are hugely beneficial for the body.
Some honey for you hunny! You, or a loved one, might be suffering from an ailment which honey could help you with. It’s pretty magical stuff, packed with all sorts of goodies. A true superfood!
At The School of Natural Health Sciences, we receive lots of enquiries regarding our online Psychotherapy & Counselling course. Here we take an in-depth look at the course, where you will learn to truly listen, in more ways than one.
It’s important that we keep our pelvic floor muscles in a healthy state or we can face some serious problems – men and women.
Too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. These 10 foods lower your levels and help to keep them low.
Having a couples yoga session is just like being on a date, except it’s not dinner, you don’t have to get fancy and it’s a different body contact activity to sex. Practicing yoga together could also make the sex better than ever before…
Massage is so much more than just touching each other, getting sensual or helping to relieve a tight muscle. Initiating touch with the intention to heal, trumps any other kind.
Active moles can quickly turn cancerous, so it’s important to monitor any changes. Prevention and early diagnosis saves lives.
Our brains are the most precious, mysterious and valuable asset we own. Boost your brainpower and stay sane with these diet essentials.