4 glorious sweet & savoury ways to eat sweet potatoes
Sweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
Interview with a pilgrim – a journey of self-discovery on the Camino
The Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.
5 ways to hack into happiness
Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
What you should know about functional waters
Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
Check yourself for these 4 harmful habits
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
5 more massage tips that make a big difference, Part 2
Last week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
The problem with detoxification trends
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
5 little massage tips that make a big difference, Part 1
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
8 keys to unlocking positivity
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
7 nutrients that will elevate your mood
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!