The ins and outs of reflexology
What reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.
Get spiralizing with these sensational recipes!
High nutritional content, low calorie content, delicious and easy to make, these recipes will make you a fan of spiralizing if you aren’t already one!
What happens in your body when you get stressed
Stress is simply not manageable in prolonged bouts. The body has it’s limits, and living a stressful lifestyle will definitely produce debilitating symptoms sooner or later
3 natural energy boosters to reboot the mind and revive the body
When the body is well, the mind soon follows, and vice versa. Here are a few ways to get a good dose of the right natural environment that will leave you feeling thoroughly renewed.
Summer products for the perfect holistic holiday
When the sun finally hits, our summer products always need a spruce-up. Here we present our favourite natural and body-friendly products.
Yoga positions to treat muscle cramps
Those extremely discomforting and painful occurrences that we experience when our muscles, quite literally, spaz-out, are signs of imbalance in our bodies.
Holistic healing explained
Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.
5 must-try vegan recipes for one-pot dishes
Home-cooked vegan recipes full of healthy goodness, plus a lot of the ingredients can be substituted, so it will be hard for a recipe to become boring.
Get back in balance with Reiki
As a holistic therapy, Reiki is up there with the best of them. The many benefits are sought after by celebrities, people in power and everyone in-between.
Diabetes risk awareness
Afflicting more that 380 million people worldwide, this serious illness is claiming increasing numbers of sufferers every day. Early diagnosis of diabetes when coupled with immediate treatment is life-saving.