Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
Imagining your own future. How to hone your visualisation techniques to help you achieve those life goals.
You may have heard of this and thought it was just a myth, but caffeine withdrawal is a thing, and it is real.
Break the mould, be adventurous and don’t shy away from the diversity that life has to offer. Don’t disregard routine, just keep it in check.
Want to try the most cost-effective, all natural hair removal technique that you can make and do at home? Find out more about sugaring…
Zinc, a relatively underplayed mineral that we need for a strong immune system and SO many other health factors, here’s where to get it naturally!
Reset your mind each day and programme yourself to find peace and balance by incorporating Dr. Usui’s Reiki precepts into your everyday life – here’s how!
With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.
Caffeine has been an active ingredient in skincare for many years but is currently gaining attention and awareness for its positive dermatological effects.
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.