Give the gift of Holistic Therapy this Christmas
Holistic therapy holds the key to so many people’s freedom and happiness so what better gift could you give than that of learning how to treat and help others?
Christmas gifts that don’t spoil us rotten
Get creative this year with your Christmas gifts and build memories as well as passing on that Christmas spirit.
Essential oil home sprays for a Christmassy ambience
Create your own Christmas ambience this year with these homemade, aromatic, essential oil home sprays all made from natural ingredients.
How to prepare a vegan Christmas feast
Having a vegan over for Christmas lunch? Here are some foolproof recipes to keep all your guests satisfied.
Natural ways to decorate this festive season
Deck the halls with boughs of Holly! Create natural decorations this festive season, promoting good health as well as Christmas cheer.
Brain health: ways to keep the grey matter at its best
Where brain health is concerned you’re never too young to start! Our brain is a circadian organ so practicing routine is something that will help it to thrive.
Make your own natural face masks
DIY natural face masks, make these amazing skin rejuvenating ‘mud’ packs with ingredients from your kitchen!
Heal yourself with Dr Bach’s 38 Flower Remedies
Discovered by Dr. Edward Bach, the 38 flower remedies using the power of nature to “heal thyself”.
How to recognise the signs of addiction
Addiction is a disorder and to recognise the signs in someone early on can be an important factor in helping them to find solutions before serious problems develop.
Is ‘five-a-day’ enough for a growing child?
We know we need them, but how much do we feed our kids and what exactly does five-a-day entail. How do we really give our children the best diet?