Drinking tea can improve brain health and longevity
Did you know that drinking tea can improve brain health and help us live longer? Here’s what recent studies have shown…
Easing lower back pain with Acupressure
Acupressure works to ease pain and improve quality of life. It can relieve and rebalance physical problems and help our energy flow.
Mother Nature’s pain relievers
Avoid the side effects of pharmaceutical pain relief and try these remedies, courtesy of Mother Nature…
Hydrogen Peroxide, should it be in our first aid kit or not?
Hydrogen Peroxide: why we should all have a stock of this super cleanser, but should we keep it in our first aid kit or not?
Stay well, stay healthy, stay young – in body and mind
Ladies over 40…your body and mind are changing, so should your diet and lifestyle. Here’s what you should be doing to be at your best.
The facts and myths of mask health
Are we damaging our health by wearing masks on a regular basis? Or are the rumours just myth and fear? Here are the best materials for your mask to be made of.
The addiction frequency: a holistic approach to recovery
Reprogramming your source code to clear the frequency of addiction for long-term sustainable recovery
The top 6 nutrition-dense foods you need every day
Everybody should be eating these foods to support a healthy weight, and the key is to eat a balance of nutrition-dense foods.
What is Oxidative Stress? And how to combat it
Oxidative stress can cause cell and tissue damage. We look at the lifestyle measures we can take to reduce long term oxidative stress.
Find out the personality of your immune system
Did you know that your immune system has a type? Once you understand this you can begin to personalise it and obtain optimum health.