Just breathe! 3 simple ways to reduce stress
Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
The power of forward thinking and visualisation
Imagining your own future. How to hone your visualisation techniques to help you achieve those life goals.
Caffeine withdrawals: the symptoms and what to do
You may have heard of this and thought it was just a myth, but caffeine withdrawal is a thing, and it is real.
Mix it up! Routine is great, but variety is the spice of life
Break the mould, be adventurous and don’t shy away from the diversity that life has to offer. Don’t disregard routine, just keep it in check.
Sugaring, the safe, organic way to remove hair
Want to try the most cost-effective, all natural hair removal technique that you can make and do at home? Find out more about sugaring…
Make sure you’re getting enough Zinc
Zinc, a relatively underplayed mineral that we need for a strong immune system and SO many other health factors, here’s where to get it naturally!
Reiki precepts will help you find peace and balance
Reset your mind each day and programme yourself to find peace and balance by incorporating Dr. Usui’s Reiki precepts into your everyday life – here’s how!
How to achieve healthy sleep patterns naturally…
With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.
Caffeine in cosmetics: a boost for your skin
Caffeine has been an active ingredient in skincare for many years but is currently gaining attention and awareness for its positive dermatological effects.
Where do you sit in the drama triangle?
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.