No one is immune to the winter blues! Here are 5 reasons to stay positive and cheerful through the colder, darker months of the year.
Start or end your day with at least one of these 5 healthy herbal teas to really reap the benefits of mother nature’s natural remedies.
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
This power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
Sweaty summers require a very different skincare routine than cold, windy winters. These 3 skincare keys will prepare your skin to take on the world!
This year we are celebrating our schools 20th anniversary! Here’s Part 2 of our Life Lessons for success! Here’s to 20 more years!
40,000 students have graduated as holistic therapists since we started 20 years ago! Here we share 20 bits of collective wisdom from our 20 years of success.
Tea Tree essential oil is anti-inflammatory and can kill many strains of bacteria, viruses and fungi. Here are our top 4 ways to use it in your daily life.
We look at the latest wellness trends, talk to the experts and discover if they actually work or not…
We hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!