Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.
Most of you are probably thinking, what the hell is that? Hygge is a Danish word that is meant to be felt, not translated.
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!
There are plenty of things you can do in your home to reduce your asthma symptoms. Clean, dehumidify and get minimal!
Not only is this flour-free bread gluten free it’s also jam-packed with protein, essential vitamins & minerals, healthy fats and gut-glorious dietary fibre. It’s also ridiculously delicious.
This Valentine’s day should be about love in every sense of the word. Let’s make a point of accepting ourselves, flaws and all – self-love comes first.