If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.
The market has been flooded with harsh, unhealthy and not-so-environmentally-friendly product options. Here we present 5 easy-to-follow methods to keep a few things at home fresh, safe and homely, all using nature’s cleaner – vinegar
Earlier this month we posted the ‘Kitchen herbs that heal’ blog. Since basil is the go-to herb this summer, as promised, we’ve compiled a mouth-watering list of herby recipes perfect for promoting good health.
As a massage therapist, self-massage has been an absolute saviour, much like yoga. A busy schedule or low bank balance doesn’t always allow for one to splurge on a spa treatment. The solution? Self-massage!
Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.