Your brain before and after Meditation
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
Get energised with essential oils!
When we use the right scent for the right circumstance, it’s amazing how much of a difference it can make. Try these essential oil blends and get energised!
7 heavenly summer blends for the juicer in you
Strictly fruity, refreshing and cooling summer concoctions. If you don’t happen to have a juicer or blender, but you’ve been on the fence about it for a while, now’s the time to splurge!
3 common causes of neck pain, and the solutions
For those who have slept funny, or get regular bouts of neck pain or “text neck” or for those who carry heavy bags as part of life, this is for you.
Time to talk minerals
10 minerals and why we need them. Whether it be brain cells, bone cells, muscle cells or skin cells, there’s a mineral which is responsible for it’s health and safety.
Gentle yoga for gradual weight loss
Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!
7 fresh recipes: healthy summer cocktails
All of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.
10 inspirational tracks to help you let go
Whether it be a constant reoccurrence throughout your lifetime, or just one particular issue that you can’t move on from. When we cannot let go, we’re trapped. These great tunes and lyrics will help you rise above it all.
Leave your fear at the door
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
This is what happens when you ‘crack’ your joints
I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.