Plant protein recipes with 0% meat and 100% goodness
We hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!
2017’s Colour Therapy is Greenery
Pantone’s colour of the year for 2017 is green! A shade of green called Greenery, to be exact. A colour that reminds of a sunny day in the lush countryside. We look at the powerful effects of colour therapy.
5 unhealthy habits to drop in 2017
Allowing unhealthy habits to gain even a small foothold in your life can strip away your joie de vivre. Here’s to an exuberant and healthy 2017!
Reminiscent Resolutions for a Balanced 2017
Rita Dove, the American poet and essayist, once said, “Poetry is language at its most distilled and most powerful.” With this in mind I decided to be truly original and write a poem for you all about resolutions.
What is Kombucha and why is it trending?
If you thought that fermented tea wasn’t a thing, think again. People have been swearing by the healing capabilities of Kombucha for thousands of years.
Love your environment with these post-Christmas repurposing ideas
Unwanted gifts, piles of wrapping paper, cards, too much food to handle & not enough places to store everything. These repurposing tips will help the environment and your sanity!
Ayurvedic tips for flawless digestion
Turns out what we eat is not all that matters when it comes to healthy digestion. Ayurveda tells us that how we eat also plays a big role. Lets indulge mindfully this season.
Christmas music playlist for blissful relaxation
Get the sound systems ready and allow this contemporary Christmas music to elegantly whisk you through the next few weeks, and humming into the New Year.
Brussels Sprouts recipes that will blow your mind
Brussels sprouts are awesome! They’re so jammed-packed with nutrients that they are considered to be one of the ‘World’s Healthiest Foods’. These recipes are not just for Christmas!
3 ways massage beautifies our skin
Receiving regular massages can actually change the structure, texture and appearance of the skin and underlying tissues. It’s no magic potion, but we really can experience a significant difference after just a few sessions.