According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!