Buckwheat seeds, also known as ‘groats,’ are high in rutin, tannins and catechin, making them powerful antioxidants. They are also gluten-free!
It’s easy to get bogged down and bored with the same repetitive workout routine. Variation is so important for maintaining motivation and interest.
Here’s our top picks of the most nutritiously dense no-cook recipes we’ve ever come across. Have a fantastic August with these easy, breezy cool-down meal ideas!
If blood sugar levels are high for an extended period of time, it can push an individual who is prediabetic, into developing full-blown diabetes.
They work the hardest yet they’re often the most neglected of all our fleshy appendages. Follow these steps for the happiest feet you’ve ever felt!
These 5 mindful tips will help you to activate your inner superpowers and stay in-tune with your senses and inner voice.
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.