5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
It’s Stoptober. Time to stop smoking!
Hey smokers – this one’s for you. Though if you don’t smoke, but have a dear friend or family member that just won’t quit, pass it along. The UK’s highly successful Stoptober campaign is back!
Eating holistically with diabetes
In this blog, we’ve snipped together some of the top foods and herbs to implement into your diet if you’re suffering with any form of diabetes.
Dinner dates with dates!
Dates are virtually a super-food and people are waking up to the amazing health benefits of these super-sticky-sweet treats!
Yoga poses to release trauma
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.
Natural sweeteners: The Good, The Bad & The Ugly
There’s loads of sweeteners available today, some are not as healthy as they seem, and others are plain poison. We look at the pros and cons of 5 natural sweeteners.
Loss of libido? When to be concerned
Your libido can be a touchy subject, especially when you’ve lost it! We look at the reasons and talk to the experts.
Inner strength. What is it?
Everyone has their own opinion of what inner strength is, but what’s the true meaning? And what happens when we lose sight of our inner strength? How do we know if we are ultimately strong?
Touch starvation and the role of massage therapy
Touch starvation is a real epidemic in our society and massage therapy is one beautiful way to treat the problem.