7 psychology facts we should all know
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
Preventing headaches – back to basics
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
5 quick and easy no-bloat breakfasts
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.
How to clean your home holistically using vinegar
The market has been flooded with harsh, unhealthy and not-so-environmentally-friendly product options. Here we present 5 easy-to-follow methods to keep a few things at home fresh, safe and homely, all using nature’s cleaner – vinegar
Mouth-watering fresh basil recipes
Earlier this month we posted the ‘Kitchen herbs that heal’ blog. Since basil is the go-to herb this summer, as promised, we’ve compiled a mouth-watering list of herby recipes perfect for promoting good health.
Do it yourself! Powerful self-massage techniques
As a massage therapist, self-massage has been an absolute saviour, much like yoga. A busy schedule or low bank balance doesn’t always allow for one to splurge on a spa treatment. The solution? Self-massage!
Kitchen herbs that heal
Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!
The real struggle with antidepressants
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
Your brain before and after Meditation
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
Get energised with essential oils!
When we use the right scent for the right circumstance, it’s amazing how much of a difference it can make. Try these essential oil blends and get energised!