Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
A natural lip scrub can help rejuvenate the cell reproduction cycle, leaving lips smoother, healthier and pucker-ready!
20 years ago we were considered pioneers in the Holistic Training field, now we are one of the most successful Distance Learning Schools in the world!
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!