20 years ago we were considered pioneers in the Holistic Training field, now we are one of the most successful Distance Learning Schools in the world!
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
There is definitely a right and wrong way to take care of your intimate areas. Follow our holistic tips to keep things fresh and healthy!
There are certain triggers in the environment, as well as daily habits and dietary choices that sabotage our health, creating or worsening inflammation within the body.
A most-delicious, all natural mouthwash with no harsh chemicals, using primarily baking soda, water and essential oils. Fresh!
Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.
The #WhyIYoga hashtag has been trending recently and we couldn’t resist putting our reasons forward – here are our Why We Yoga answers.
These popsicle recipes have no harmful ingredients. Be nourished whilst you enjoy a cooling, lip-smacking, popsicle delight!
A broken heart, by whatever circumstance, can affect us so profoundly, that we physically and emotionally go into shock.