Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
Last week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.