Try the “rainbow” – the celebrity-approved revolutionary booty workout
Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.
4 healing destinations for the solo travelers inspiration
Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.
5 winter-vital recipes for boosting your natural immunity
The most effective way of steering clear of colds and flu, is by keeping your immunity at full strength. Try these 5 super immunity-boosting recipes!
Go DIY with these 4 ways of dealing with acne scars
Scars of any sort can be a significant cause of insecurity, acne scars in particular. Here we have listed 4 ways you can battle them at home.
Implement these 7 habits to help prevent dementia
Even though there are no ‘official’ preventative measures, there are certain habits we can adopt which will help prevent the onset of dementia.
Superfood desserts that will infuse your world with delicious goodness!
Superfood desserts! Just what we needed! These genius recipes allow you to enjoy some sweet, healthy goodness.
5 bedtime rituals proven to give you a better nights sleep
Sleep consumes some and eludes others. Everybody has a different relationship with it. These tips will help you get some quality sleep.
Why you need more plant protein in your life
Plant protein comes without saturated fats, hormones or bad cholesterol. The answer to longevity lies in the legumes…
Happy hour has never been healthier with these herbal cocktails
Make your happy hour healthy with our delicious herbal cocktails! Boost immunity, fight bacteria and soothe digestion with out herby happy hour list.
Create your own holistic signature scent using these essential oils
Even the most expensive perfumes come straight from a laboratory – think synthetic molecules. Create your own scent with nature’s best ingredients.