The Enneagram is a system made up of 9 numbers which relate to personality types. It’s a a powerful tool for development and self-mastery.
The following is a list of our (tried and tested) homemade natural products to use for health and hygiene, and how to make them yourself!
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
The top ways to incorporate nature into your meditation and why this will enhance your practice.
The Mediterranean diet is number one on the nutrition list for the healthiest food in the world, here’s why.
We look at the powerful effects of medicinal mint and why this herb has been used in Chinese medicine for centuries.
When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.
Did you know that drinking tea can improve brain health and help us live longer? Here’s what recent studies have shown…
Acupressure works to ease pain and improve quality of life. It can relieve and rebalance physical problems and help our energy flow.
Avoid the side effects of pharmaceutical pain relief and try these remedies, courtesy of Mother Nature…