We take a look at how intuitive eating could possibly work, and the risk factors involved…
Cellular skincare is a major force in the anti-ageing battle. Here are 7 ways in which we can boost our body’s collagen production.
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
The Enneagram is a system made up of 9 numbers which relate to personality types. It’s a a powerful tool for development and self-mastery.
The following is a list of our (tried and tested) homemade natural products to use for health and hygiene, and how to make them yourself!
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
The top ways to incorporate nature into your meditation and why this will enhance your practice.
The Mediterranean diet is number one on the nutrition list for the healthiest food in the world, here’s why.
We look at the powerful effects of medicinal mint and why this herb has been used in Chinese medicine for centuries.
When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.