Is ‘five-a-day’ enough for a growing child?
We know we need them, but how much do we feed our kids and what exactly does five-a-day entail. How do we really give our children the best diet?
Allergies and allergy testing
There are so many allergies in our modern world that diagnosing the problem is like finding the proverbial needle in a haystack.
Are you a natural therapist?
Becoming a natural therapist – if you’re interested in natural healing and want to help others, this may just be the thing for you….
Anti-ageing foods – ways we can ward off ageing through diet
You are what you eat. So what do we need to incorporate into our diets to ensure we have vitality, energy and vigour? What are anti-ageing foods?
Auriculotherapy…what are ear seeds and how can they help me?
Ear seeds are not a strange way to grow something by inserting actual seeds into our ears, it is an ancient Chinese relation of acupuncture and acupressure.
Get ready for some healthy Halloween treats!
Halloween can be scary, by way of how much sugar the kids end up eating! So here are some healthy Halloween treats to keep everyone spooked and happy.
What type of massage therapy do you need today?
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
Does acupuncture make you cry, get angry or feel elated?
What’s your chi telling you? Acupuncture is known to release a mountain of pent-up emotion so don’t be surprised when this happens.
Popular natural therapies that stem from ancient medicine
Some of the oldest medical systems in history take a holistic approach. We look at the longevity of traditional natural therapies.
Feel better naturally with meridian tapping
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.