Music is a powerful tool that can improve our health
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
Think straight! The importance of good posture
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Longevity – these herbs can help you live longer
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
Have you heard of Gua Sha?
What is gua sha? A look at the fabulous benefits of this holistic therapy and how to do it yourself at home.
Meet today’s Holistic Health gurus and be inspired!
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
Exercise is medicine, not just a way to burn off calories
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
Fascia workouts: keeping our connective tissue healthy
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
Meditation can help you have a true spiritual relationship
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
Chakradance – release your blocked energy and feel amazing!
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
The daily benefits of living like a yogi
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.