The Top Wellness Trends for 2020
Wellness is paramount for all of us. We take a look at the top predictions in health and wellness trends for 2020.
Can planning for the future help you live longer?
Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…
The all new and improved Keto diet
The all new and improved Keto diet is more achievable and less intense for the body to adapt to than the traditional version.
Improve your mental strength, naturally
Feeling foggy and not at your best? Here’s how to sharpen the mind and naturally improve your mental strength.
Past Life Regression Therapy: do you believe in past lives?
We listen to three people’s stories who claim that past life regression therapy has completely changed their current one.
Welcome 2020 with good vibes
Manage your personal energy and increase your good vibes! Here are some simple practices recommended by energy healers.
Mindful, holistic goals to set yourself for 2020
Where will you direct your energy this year? Here’s our take on how to set realistic and holistic goals for 2020
Shake off the festive cobwebs
Rather than hanging around eating leftovers, get out and about! Here’s a list of activities that will make you feel good and keep your spirits up!
A lovely cup of tea, or two
Incorporate these 5 incredibly powerful teas into your daily diet and discover a whole new world of health benefits. Tea for two?
Have yourself a happy holistic holiday…
Make Christmas time a happy place in your mind, body and soul. Tips for preserving your sanity over the holiday.