Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
What is gua sha? A look at the fabulous benefits of this holistic therapy and how to do it yourself at home.
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.