We know we need them, but how much do we feed our kids and what exactly does five-a-day entail. How do we really give our children the best diet?
There are so many allergies in our modern world that diagnosing the problem is like finding the proverbial needle in a haystack.
Becoming a natural therapist – if you’re interested in natural healing and want to help others, this may just be the thing for you….
You are what you eat. So what do we need to incorporate into our diets to ensure we have vitality, energy and vigour? What are anti-ageing foods?
Ear seeds are not a strange way to grow something by inserting actual seeds into our ears, it is an ancient Chinese relation of acupuncture and acupressure.
Halloween can be scary, by way of how much sugar the kids end up eating! So here are some healthy Halloween treats to keep everyone spooked and happy.
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
What’s your chi telling you? Acupuncture is known to release a mountain of pent-up emotion so don’t be surprised when this happens.
Some of the oldest medical systems in history take a holistic approach. We look at the longevity of traditional natural therapies.
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.