A Highly Sensitive Person experiences Sensory Processing Sensitivity (SPS), a personality trait found in around 20% of the population.
A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
‘The Kitty Chronicles’ continues in it’s second segment where my Godmother Kitty shares yet a gut-gorgeous muesli recipe that ticks all the health boxes.
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.
Most of you are probably thinking, what the hell is that? Hygge is a Danish word that is meant to be felt, not translated.
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!