When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
This power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
Sweaty summers require a very different skincare routine than cold, windy winters. These 3 skincare keys will prepare your skin to take on the world!
This year we are celebrating our schools 20th anniversary! Here’s Part 2 of our Life Lessons for success! Here’s to 20 more years!
40,000 students have graduated as holistic therapists since we started 20 years ago! Here we share 20 bits of collective wisdom from our 20 years of success.
Tea Tree essential oil is anti-inflammatory and can kill many strains of bacteria, viruses and fungi. Here are our top 4 ways to use it in your daily life.
We look at the latest wellness trends, talk to the experts and discover if they actually work or not…
We hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!
Pantone’s colour of the year for 2017 is green! A shade of green called Greenery, to be exact. A colour that reminds of a sunny day in the lush countryside. We look at the powerful effects of colour therapy.
Allowing unhealthy habits to gain even a small foothold in your life can strip away your joie de vivre. Here’s to an exuberant and healthy 2017!