6 foods you should never eat when you’re bloated
Bloating is more common in women than men and whilst it’s normal to have a round belly after a hearty meal, avoid these 6 foods to prevent discomfort.
The only guide you’ll ever need for minimalistic living
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
What really causes those night sweats?
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
The 3 best superfoods for your skincare regime
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!
Reflexology: The benefits you probably didn’t know about
Reflexology is not just another word for a foot massage. It clears channels of blocked energy, boosts your immune system and induces a healing response.
How to make your natural skin care products last longer
When skin care products are all-natural, you have to be careful to avoid contamination. These tips will keep your natural products fresher for longer!
The only 3 breakfast recipes you need
Here are 3 fail-proof breakfast recipes that tick all the boxes – delicious, easy to make and packed with protein, vitamins, minerals and fibre.
Hitting the snooze button is more harmful than you think
‘If you snooze you lose’ is a much more accurate statement than we think. Here are 3 reasons NOT to hit the snooze button.
5 all-natural laxatives to keep you healthy and regular
Having trouble with constipation? Try these all-natural laxatives to see if mother nature can get things rolling again!
10 delicious foods proven to keep your heart healthy!
By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.