Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. With these recipes you’ll have dinner on the table in 30 minutes!
A face mask will refine pores, increase hydration, diminish fine lines and firm up your skin. Choose the best face mask for your skin type with our guide.
The human body isn’t designed to consume excessive amounts of sugar and it can cause all kinds of short- and long-term health issues. These cookies are the way to go, sweet but with no added sugar!
All living things radiate an aura from the energy they emit. These special vibrations and colours can be seen by gifted people, as well as those who have trained in holistic healing.
This gut-friendly unicorn smoothie puts all other smoothies to shame! Regardless of age, optimising your digestive health protects and promotes whole-body wellness.
The vagina is a marvellous self-cleaning wonder, but it’s not always consistent. Depending on the state of your health and menstrual cycle, the colour and consistency of your discharge will change, sometimes dramatically.
While antihistamines and nasal steroid sprays are very effective against hay fever, they themselves can cause allergic reactions or severe sleepiness or drowsiness. We’ll go over 4 top tips for managing your hay fever without any side effects.
For a healthy gut delve into the wonderful world of Korean cooking – we have the answer as to why their life expectancy is so long.
These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!