Hop on the Matcha train! Here’s our top 5 recipes
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
Live well with these 15 habits that promote longevity
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Healthy booze-free ways to have fun and let loose!
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
When spiritualism meets materialism; the best is in both worlds
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.
Cooking with Chia Seeds for health and weight loss
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
Summer Playlist! Power through your workout with these 10 tracks
Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
Pregnancy and your body: 6 unexpected changes
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.
Rose water: the divine benefits and how to make it at home
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
Eating late? Try these quick, healthy, easy-to-digest recipes
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
Mental reminders on how to stay present and diminish anxiety
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!