Top 4 abdominal workouts that aren’t bad for your back
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
Sunflower seeds, butter, sunbutter? Oh my!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
Crackdown on chapped lips with a deliciously natural DIY lip scrub
A natural lip scrub can help rejuvenate the cell reproduction cycle, leaving lips smoother, healthier and pucker-ready!
What were you doing 20 years ago?
20 years ago we were considered pioneers in the Holistic Training field, now we are one of the most successful Distance Learning Schools in the world!
We’re going bonkers for blueberries, and here’s why
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!
Depression is one of our biggest health threats
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
5 holistic tips on how to take care…down there
There is definitely a right and wrong way to take care of your intimate areas. Follow our holistic tips to keep things fresh and healthy!
5 basic steps to avoid inflammation for healthier skin
There are certain triggers in the environment, as well as daily habits and dietary choices that sabotage our health, creating or worsening inflammation within the body.
Godmother Kitty’s all-natural Cinnamon Mouthwash
A most-delicious, all natural mouthwash with no harsh chemicals, using primarily baking soda, water and essential oils. Fresh!
6 mood-boosting steps to make home sweet home even sweeter
Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.