Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
From the perfect turkey chilli to a zesty fresh soup, these hot winter recipes will keep your spirits and mood on the up and up!
The comparison trap is like any nasty habit, once it takes hold it’s hard to shake. Judging yourself alongside other people will only make you miserable.
Lemongrass is full of health benefits! Jam-packed with essential nutrients & antioxidants, it’s a stress reducer, digestive aid and much more!
Hair care rituals that will help to keep your tresses healthy and shiny with minimal hair loss and no split ends!
Tonka essential oil brings a sense of calm, encourages relaxation and promotes a healthy sleep cycle. It’s also antiseptic, expectorant, a natural insecticide and a delicious aphrodisiac!
As we get older, our bones lose strength. Yet there are plenty of steps we can take in order to slow this process down and strengthen our bones.
Postnatal care is just as important for the baby as it is for the Mother. Yoga is the healthiest way to get back into an exercise regime.
Holistic self-care products are flooding the market, and we couldn’t be more delighted to recommend our current favourites for 2018!
5 healthy and delicious gourmet meals that are suitable for date nights, dinner parties or just an excuse to polish up your cooking skills.