Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
Nutrient-dense foods are whole, real, unprocessed foods that are stacked with essential nutrients, antioxidants and fibre. They are natural and have not been chemically altered in any way.
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!
There are many remedies for head lice on the pharmacy shelves but most of the effective ones are heavily packed full of very strong chemicals (basically pesticides). Try these natural, highly effective remedies instead.
The consumption of traditional fermented foods can help you achieve a healthy digestive system by creating an environment which is conducive to the growth of beneficial bacteria.
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.