The Mediterranean diet has long been considered the optimal diet for good health. But can the eastern diet from Japan, China and India teach us a thing or two?
Take a look at the nutritional value of the mighty pumpkin and you’ll think twice about throwing the insides out! Instead, try our top five traditional pumpkin recipes from around the world!
An eye-opening, occasionally shocking look into the history of fad diets and health trends over the decades from 1920-2020.
Magnesium is a much overlooked yet vital element for a healthy, functioning body. It is the fourth most abundant mineral found in our system and plays an essential role in all our living cells.
The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
Also known as “kavala” or “gundusha,” oil pulling has been a tradition in Ayurvedic circles for around 3,000 years and claims to have fantastic health benefits.
Want to know more about holistic healing and the world of natural health? This free E-book is a perfect introduction!
Millions of people swear by homeopathy – it has worked for a huge range of ailments and diseases where traditional medicines haven’t. We delve into how it actually works and look at 3 case studies.
Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
We’ve all heard good things about green tea and its health benefits, however the mighty Matcha, the Usain Bolt of teas, has come flying past to take first place in the healthy, hot beverage category.