There are four pillars of balance which can help us build and renew our energy throughout the day, allowing our bodies to work harmoniously and effectively.
What could be better than giving the gift of wellness to a loved one this Christmas? Here are our top picks for natural, health-orientated presents you can easily source.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
Air quality is fundamental to our wellbeing. Considering we inhale approximately 14,000 litres of air per day it’s something we ought to pay attention to.
Since ancient times Lavender has been used to treat anxiety, insomnia, depression and headaches. We take a look at exactly what it can do for us and how to use it.
Facial cupping is one of the latest trends sweeping the beauty world. The treatment originates in China and is supposed to improve your qi, or life force.
We are all aware that dehydration is extremely detrimental to our health, so is the eight glass rule per day 100% accurate and valid for all sizes and shapes of humans?
We have to take good care of our immune system in order for it to return the favour; immune system disorders or deficiencies can result in life-threatening diseases.
There is a new craze darkening our diets as well as our beauty products; charcoal, or more specifically, activated charcoal is the new ‘must-have’ ingredient.