A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
Medical Hypnotherapy is a combination of hypnosis and psychological treatment which can be used to treat a huge range of health conditions.
Create your own path to spiritual wellness – we list 21 blogs that will help you on your spiritual journey.
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!
Energy therapy or healing – kicking out all the built-up bad energy and inviting fresh inspirational energy back in – can produce life-changing results.
The following ‘recipes’ will provide you with natural, environmentally friendly, ecological, organic cleaning products that will make your house greener and cleaner than ever.
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
Practitioners of holistic medicine have always had to struggle against the corporate world of pharmaceuticals. Good business and marketing skills are vital to keep a practice alive and kicking
To maintain homeostasis – a healthy body and mind – we need to listen to our bodies. The art of noticing how we are feeling seems to be a lost one.