The top nutrient-dense foods and why you need them, daily
Nutrient-dense foods are whole, real, unprocessed foods that are stacked with essential nutrients, antioxidants and fibre. They are natural and have not been chemically altered in any way.
Vitamin D, the vital role of the sunshine vitamin
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!
Natural herbal remedies for head lice
There are many remedies for head lice on the pharmacy shelves but most of the effective ones are heavily packed full of very strong chemicals (basically pesticides). Try these natural, highly effective remedies instead.
Top 5 Essential Probiotic Foods
The consumption of traditional fermented foods can help you achieve a healthy digestive system by creating an environment which is conducive to the growth of beneficial bacteria.
Meditation – is it really for me?
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
Sunscreen – is there a natural way to protect yourself from the sun’s harmful rays?
Certain popular sunscreen products may be detrimental to our health. Studies are beginning to reveal disturbing results showing that many sunscreens contain toxic chemicals that can actually promote skin cancer growth!
The truth behind the all-star avocado – is it really that good for you?
The media is saturated with the avocado which contains that monounsaturated fat. Yet if you really look into what it does for you it becomes blatantly clear why it has maintained its position as the all-star of the produce world.
Keep your joints strong and supple with these nutrients
Though the right foods are fundamental, nutrition is not the only thing to consider for healthy joints. Physical activity and posture are also major contenders.
Eco-friendly periods just got trendy with these reusable menstrual products
Reusable menstrual products should be about: comfort, minmising waste, economics and genital health. We assess 3 different products.
Time to address your nail care routine
We often talk of skin care and hair care, but what about nail care? There are certain nail care rituals that will help you obtain healthy, strong nails. Discover our 6-step routine.