Gut Health is something we all need to understand
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Want to experience wellness? Holistic therapy is more than a career
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
Enjoy some ‘soul food’ with the Chakra-Based Diet
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
Feeling off balance? Kinesiology can help you heal
The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
The ‘Keto Diet’, is it worth a try? A look into ketosis
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Nature’s Essentials: Our top 15 natural DIY cures
Stock up on this array of nature’s essentials to help heal you and keep the doctor at bay. Do try these at home!
Why become vegan or adopt a plant-based diet?
A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Find the daily motivation you need to keep exercising
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
Medical Hypnotherapy: the power of mind over matter
Medical Hypnotherapy is a combination of hypnosis and psychological treatment which can be used to treat a huge range of health conditions.
Spiritual Wellness. What does it mean to have it?
Create your own path to spiritual wellness – we list 21 blogs that will help you on your spiritual journey.