Sleep well: what not to do before you go to bed
What we do directly before sleep affects our rest and dream patterns. Follow our tips for a great night’s sleep.
Natural ways to improve your daily life
Since I began writing this blog for the School of Natural Health Sciences I have made natural alterations to our family’s daily routine which have been positively life-changing.
How to compost. Follow our easy guide to live more sustainably
Composting is not complicated, nor is it time consuming or expensive; doing it requires little work yet it has a huge positive impact on our environment.
A look at our anatomy and how we keep ourselves in balance
We take our balance for granted as our senses do such an efficient job of allowing us to navigate our surroundings that we barely notice until something goes wrong.
What is karma? And how do you cleanse your karma?
Keep your karma in check: expert healers consider our karma to be a part of our divine life plan. It can even manifest as blocked energy; here’s how to cleanse your karma.
Child behaviour directly relates to nutrition
Food influences behaviour. If a child is acting up, struggling to concentrate, behaving badly, etc. consider their diet before heading to the doctor.
The rise of Insta-fitness: the top 10 fitness trainers on Instagram
Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.
Eating sustainably will dramatically reduce your carbon footprint
Earth-Friendly Food. We all want to support our planet’s future and one way we can do this daily is by eating sustainably; this guide contains simple and super-effective methods to help you achieve environmentally considered eating.
Sweet potatoes for breakfast? Why not?
Sweet potatoes are a versatile super-vegetable that can really help to add nutrition and flavour to your life; even at breakfast time! Here’s how…
A new luxury beauty trend: crystal infused creams and potions
The crystal craze is the latest chapter in our centuries-old fascination with the healing power of stones.