The relationship between diet and depression
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
Business and Marketing for holistic therapists
Practitioners of holistic medicine have always had to struggle against the corporate world of pharmaceuticals. Good business and marketing skills are vital to keep a practice alive and kicking
Maintaining homeostasis and listening to your body
To maintain homeostasis – a healthy body and mind – we need to listen to our bodies. The art of noticing how we are feeling seems to be a lost one.
Why are we getting more and more allergies?
In the past decade alone, the prevalence of food allergies, once an uncommon condition, has skyrocketed. Why are we becoming more and more allergic to an exaggerated amount of things?
Cod Liver Oil – old wives’ tale or a health essential?
Cod Liver Oil has stood the test of time and is still a supplement staple in many households. So what’s the big deal? Is it really that good for us and should we all be taking it?
Fasting, is it good for you or not?
Post Christmas is the most popular time of year to embark on a new health regime. Fasting has become more and more popular over the years, but is it really good for you?
Do nothing on the last night of the year
So what are your plans for tonight’s New Year’s Eve celebrations? How about sitting at home and doing absolutely nothing all by yourself? Sound crazy? Read on….
Don’t let the seasonal madness drive you crazy!
The festive season can drive you mad! We look at how meditation and mindfulness, along with a specific diet, can combine to create the perfect equilibrium.
Keep Calm and De-stress. Quick ways to release the pressure
Quick and easy ways to get rid of stress. Use these to regroup, reenergise, and rejuvenate during and after the party season.
Healthy holiday Snacks! Fun in the kitchen for whole the family
These no-bake recipes are so simple and fun, the whole family will love making them AND eating them. Added bonus: they’re healthy treats. Win-win!