Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
Suffer from anxiety, stress or insomnia? Acupressure can help you
We can alleviate stress and anxiety through the pressure points in our body. Here’s how acupressure can provide the relief you need.
Finding it hard to meditate? Here are some alternatives
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
The power of our thoughts and how to use them to our advantage
Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
The power of nature: our top 10 healing ingredients
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
Sleep well: what not to do before you go to bed
What we do directly before sleep affects our rest and dream patterns. Follow our tips for a great night’s sleep.
Natural ways to improve your daily life
Since I began writing this blog for the School of Natural Health Sciences I have made natural alterations to our family’s daily routine which have been positively life-changing.
How to compost. Follow our easy guide to live more sustainably
Composting is not complicated, nor is it time consuming or expensive; doing it requires little work yet it has a huge positive impact on our environment.
A look at our anatomy and how we keep ourselves in balance
We take our balance for granted as our senses do such an efficient job of allowing us to navigate our surroundings that we barely notice until something goes wrong.
What is karma? And how do you cleanse your karma?
Keep your karma in check: expert healers consider our karma to be a part of our divine life plan. It can even manifest as blocked energy; here’s how to cleanse your karma.