Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
Living a more sustainable lifestyle is paramount, as is passing on the ideals to our children. Here are some simple tools to teach kids the way of the future.
Where can you go to get a sustainably sourced, nutrient-dense, predominantly vegetarian or vegan, plant-based, conscious meal? We look at the healthiest eateries in the world.
Old wives’ tales have been around for centuries but are there any that actually work? We looked into which of the age-old remedies hold any weight.
No matter what your health situation the following five self-healing practices are simple yet seriously effective.