Natural vs Synthetic Fragrances. Which is best?
Using natural essential oils can promote emotional and physical healing. Whilst synthetic fragrances, derived from petrochemicals, can often cause migraines, nausea and lung irritation.
Why even successful people need a Life Coach
A Life Coach can unlock and release the potential within their clients to bring about major positive improvements in their lives. They help people realize their dreams.
How an Indian Head Massage could improve your working week
An Indian head massage can bring effective and immediate relief from mental and emotional stress, improve circulation, enhancing our senses and encouraging clear thinking.
Veganism; the pros and cons you need to consider
Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.
The top 5 exercises for your overall health
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
FIRST AID: An essential guide that we should all know by heart
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
Taking on the habits of a Zen Monk can bring you happiness and tranquility
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
The top nutrient-dense foods and why you need them, daily
Nutrient-dense foods are whole, real, unprocessed foods that are stacked with essential nutrients, antioxidants and fibre. They are natural and have not been chemically altered in any way.
Vitamin D, the vital role of the sunshine vitamin
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!