Child behaviour directly relates to nutrition
Food influences behaviour. If a child is acting up, struggling to concentrate, behaving badly, etc. consider their diet before heading to the doctor.
The rise of Insta-fitness: the top 10 fitness trainers on Instagram
Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.
Eating sustainably will dramatically reduce your carbon footprint
Earth-Friendly Food. We all want to support our planet’s future and one way we can do this daily is by eating sustainably; this guide contains simple and super-effective methods to help you achieve environmentally considered eating.
Sweet potatoes for breakfast? Why not?
Sweet potatoes are a versatile super-vegetable that can really help to add nutrition and flavour to your life; even at breakfast time! Here’s how…
A new luxury beauty trend: crystal infused creams and potions
The crystal craze is the latest chapter in our centuries-old fascination with the healing power of stones.
A short guide to day-to-day aromatherapy for everyone
You’d be surprised how far a smell can go to affect your mood! Aromatherapy can help us to find the correct mindset needed to achieve many things.
To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
Meditation apps can help you get started on this life-changing practice
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
Herbalism – there are natural remedies for practically everything
More than 75% of medicines are derived from plants. But what exactly is Herbalism? And how are herbs taken?
For the love of soup! Our top 5 year round recipes
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.