Food influences behaviour. If a child is acting up, struggling to concentrate, behaving badly, etc. consider their diet before heading to the doctor.
Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.
Earth-Friendly Food. We all want to support our planet’s future and one way we can do this daily is by eating sustainably; this guide contains simple and super-effective methods to help you achieve environmentally considered eating.
Sweet potatoes are a versatile super-vegetable that can really help to add nutrition and flavour to your life; even at breakfast time! Here’s how…
The crystal craze is the latest chapter in our centuries-old fascination with the healing power of stones.
You’d be surprised how far a smell can go to affect your mood! Aromatherapy can help us to find the correct mindset needed to achieve many things.
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
More than 75% of medicines are derived from plants. But what exactly is Herbalism? And how are herbs taken?
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.