Brain training requires attentive thought and encourages new experiences. We need to work our cognitive muscles as much as our bodily ones!
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
Are chlorophyll infused beverages just a fad or are there some actual health benefits to be gained from drinking them? We investigate.
These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
What is gua sha? A look at the fabulous benefits of this holistic therapy and how to do it yourself at home.
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.