All we need is the air that we breathe…and a little less pollution
Air quality is fundamental to our wellbeing. Considering we inhale approximately 14,000 litres of air per day it’s something we ought to pay attention to.
The amazing health benefits of Lavender
Since ancient times Lavender has been used to treat anxiety, insomnia, depression and headaches. We take a look at exactly what it can do for us and how to use it.
Facial Cupping – what is it, how does it work and is it any good?
Facial cupping is one of the latest trends sweeping the beauty world. The treatment originates in China and is supposed to improve your qi, or life force.
Water. How much do we really need every day?
We are all aware that dehydration is extremely detrimental to our health, so is the eight glass rule per day 100% accurate and valid for all sizes and shapes of humans?
Your immune system and what you can do to keep it strong
We have to take good care of our immune system in order for it to return the favour; immune system disorders or deficiencies can result in life-threatening diseases.
Is activated charcoal really good for us? Or is it just a crazy fad?
There is a new craze darkening our diets as well as our beauty products; charcoal, or more specifically, activated charcoal is the new ‘must-have’ ingredient.
The dietary differences between the east and west. Who has it right?
The Mediterranean diet has long been considered the optimal diet for good health. But can the eastern diet from Japan, China and India teach us a thing or two?
Pumpkins are for life, not just for Halloween!
Take a look at the nutritional value of the mighty pumpkin and you’ll think twice about throwing the insides out! Instead, try our top five traditional pumpkin recipes from around the world!
A Century of Diet and Health fads: what were we thinking?
An eye-opening, occasionally shocking look into the history of fad diets and health trends over the decades from 1920-2020.
Mighty Magnesium! Make sure you’re getting enough
Magnesium is a much overlooked yet vital element for a healthy, functioning body. It is the fourth most abundant mineral found in our system and plays an essential role in all our living cells.