Get ready for some healthy Halloween treats!
Halloween can be scary, by way of how much sugar the kids end up eating! So here are some healthy Halloween treats to keep everyone spooked and happy.
What type of massage therapy do you need today?
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
Does acupuncture make you cry, get angry or feel elated?
What’s your chi telling you? Acupuncture is known to release a mountain of pent-up emotion so don’t be surprised when this happens.
Popular natural therapies that stem from ancient medicine
Some of the oldest medical systems in history take a holistic approach. We look at the longevity of traditional natural therapies.
Feel better naturally with meridian tapping
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.
Change your life with the 5 Tibetan Rites
Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
Daily design – give yourself the title ‘author of my life’
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
The 6 pillars of health according to Deepak Chopra
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Healthy breakfast options for a happy, healthy gut
Start your day the right way with these healthy breakfast options. For a happy, healthy gut you need the ultimate breakfast.
Are you drinking lemon water every day?
Lemon water – this one simple and natural addition to your dietary routine can help improve your overall health and vitality.