To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
Meditation apps can help you get started on this life-changing practice
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
Herbalism – there are natural remedies for practically everything
More than 75% of medicines are derived from plants. But what exactly is Herbalism? And how are herbs taken?
For the love of soup! Our top 5 year round recipes
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
Use exercise to fight stress and anxiety
Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
First aid kit: our top ten essential natural items
Here are some key essential elements for a handy, eco-friendly and all-natural first aid kit.
Get rid of clutter in the home to benefit your health!
Reducing the clutter in your immediate surroundings can significantly improve your mental health.
Help yourself to heal with Geothermal Therapy
Geothermal Therapy will help to boost your immunity, relieve muscle tension and reduce stress and anxiety.
Gut Health is something we all need to understand
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Want to experience wellness? Holistic therapy is more than a career
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.