Exercise is medicine, not just a way to burn off calories
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
Fascia workouts: keeping our connective tissue healthy
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
Meditation can help you have a true spiritual relationship
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
Chakradance – release your blocked energy and feel amazing!
Chakradance channels movement, music and meditation through your seven main chakras to encourage the release of any negative energy.
The daily benefits of living like a yogi
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
Recognise the signs of chronic inflammation
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
A sustainable lifestyle for future generations
Living a more sustainable lifestyle is paramount, as is passing on the ideals to our children. Here are some simple tools to teach kids the way of the future.
The healthiest restaurants in the world
Where can you go to get a sustainably sourced, nutrient-dense, predominantly vegetarian or vegan, plant-based, conscious meal? We look at the healthiest eateries in the world.
Do any of the proverbial old wives’ tales actually work?
Old wives’ tales have been around for centuries but are there any that actually work? We looked into which of the age-old remedies hold any weight.
Five self-healing practices to incorporate into your life
No matter what your health situation the following five self-healing practices are simple yet seriously effective.