The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
More than 75% of medicines are derived from plants. But what exactly is Herbalism? And how are herbs taken?
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
Here are some key essential elements for a handy, eco-friendly and all-natural first aid kit.
Reducing the clutter in your immediate surroundings can significantly improve your mental health.
Geothermal Therapy will help to boost your immunity, relieve muscle tension and reduce stress and anxiety.
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.