Halloween can be scary, by way of how much sugar the kids end up eating! So here are some healthy Halloween treats to keep everyone spooked and happy.
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
What’s your chi telling you? Acupuncture is known to release a mountain of pent-up emotion so don’t be surprised when this happens.
Some of the oldest medical systems in history take a holistic approach. We look at the longevity of traditional natural therapies.
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.
Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Start your day the right way with these healthy breakfast options. For a happy, healthy gut you need the ultimate breakfast.
Lemon water – this one simple and natural addition to your dietary routine can help improve your overall health and vitality.