Brain training, why it ought to be part of your daily routine
Brain training requires attentive thought and encourages new experiences. We need to work our cognitive muscles as much as our bodily ones!
Stay away from extremes and follow the ‘Lagom’ way of life
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
What’s the truth about chlorophyll infused beverages?
Are chlorophyll infused beverages just a fad or are there some actual health benefits to be gained from drinking them? We investigate.
Adaptogens – the plants that can help us handle stress
These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.
Music is a powerful tool that can improve our health
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
Think straight! The importance of good posture
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Longevity – these herbs can help you live longer
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
Have you heard of Gua Sha?
What is gua sha? A look at the fabulous benefits of this holistic therapy and how to do it yourself at home.
Meet today’s Holistic Health gurus and be inspired!
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
Exercise is medicine, not just a way to burn off calories
Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.