Knowing your body type is the first most critical step you can take to gain control of your health. Once you understand yourself, you can guide your life towards the lifestyle and diet that makes sense for you as an individual.
Colour therapists believe that the seven colours in the spectrum relate directly to our seven main chakras, or energy points, within the body and therefore our inner vibrations.
Dream analysis proves to be a very beneficial way to communicate with ourselves and make sense of our subconscious. We explore the many theories, techniques and practices of Dream Therapy.
Food intolerances, obesity and illnesses brought on by bad diet has increased enormously in recent years. This cycle can be stopped if we educate our children – starting early at home and throughout their school years.
If we are to feed a growing global population healthily, fairly and in a sustainable way, within the earth’s boundaries, we must reduce the worldwide livestock product consumption.
As well as physical health there is a demonstrable link between the Meridians and our emotional well being. Meridian massage therapy and acupressure restore our essential equilibrium and promote good health.
Using natural essential oils can promote emotional and physical healing. Whilst synthetic fragrances, derived from petrochemicals, can often cause migraines, nausea and lung irritation.
A Life Coach can unlock and release the potential within their clients to bring about major positive improvements in their lives. They help people realize their dreams.
An Indian head massage can bring effective and immediate relief from mental and emotional stress, improve circulation, enhancing our senses and encouraging clear thinking.
Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.