Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Start your day the right way with these healthy breakfast options. For a happy, healthy gut you need the ultimate breakfast.
Lemon water – this one simple and natural addition to your dietary routine can help improve your overall health and vitality.
Add these five ingredients into your daily routine and give your brain the boost it needs to work at its best and stay that way!
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
To snack or not to snack? Keeping your between meal bites healthy is vital for a healthy diet. Here are some ideas to keep you on the right track…
Each chakra responds to the next, take a look at the following outline and the exercises you can do to balance yours.
So how do we combine our rationale and emotions equally in order to make good decisions? It’s all about balance.