5 Yoga poses you should be doing after every run
These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!
The top 5 health reasons we want to travel to the US
Being subjected to sunlight, fresh air and the awe-inspiring beauty of your surroundings all while your body is working to its fullest, makes hiking, in our opinion, one of the best forms of exercise. With that in mind, here are our favourite hiking trails across America.
Passionate about pomegranates! The superfood this spring
Pomegranates are the ultimate superfood. They are absolutely loaded with nutritional goodness, full of vitamin C and have natural anti-inflammatory properties. They can lower the risk of heart disease, diabetes, Alzheimer’s and obesity.
The 3 most common traits in truly happy people
Before we begin this “happy parade” it’s very important to note that “happy people aren’t always happy”. Seriously, who’s happy all the time? Sounds like a neurological condition…
Easing that gnarly lower back pain one stretch at a time
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
5 household items you never knew should be stored this way
Follow these smart yet simple storage solutions for wine, clothes, cosmetics and medicines that you may not have known about.
6 foods you should never eat when you’re bloated
Bloating is more common in women than men and whilst it’s normal to have a round belly after a hearty meal, avoid these 6 foods to prevent discomfort.
The only guide you’ll ever need for minimalistic living
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
What really causes those night sweats?
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
The 3 best superfoods for your skincare regime
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!