Lockdown daily exercise routines
Four different exercise routines that anyone can partake in. One for the whole body, one for the abs, one cardio workout and one to focus on the legs.
Lockdown: top kitchen tips for food management and hygiene
Great tips on how to keep the kitchen stocked and the family well-fed during lockdown, plus some extra survival tips, because why not?
Expert information and advice on the COVID-19 virus…
What is happening? Why is it happening? And what can we do? We look at the facts surrounding COVID-19 in order to see our predicament more clearly.
Immune boosting tips to stay healthy and strong…
Here are some immune boosting tips to keep you in peak condition. If you contract the virus you need the best version of your immune system to combat it.
Make your own hand sanitiser
All shops cleared out of hand sanitiser? Fear not, here is a simple, effective method to make your own at home.
Have you heard of Four Thieves Vinegar?
As a tonic this vinegar has antibacterial, antiviral, antiseptic and anti-fungal properties. It can also repel insects and is a potent, natural cleaning product.
How are your blood sugar levels? Tips to keep healthy and balanced
Ever been “hangry” or felt the high after eating sugar? Our energy levels spike when our blood sugar does and vice versa.
The best plant milks for our health and the planet’s
Almond milk accused of having a negative impact on the environment. Here are the best plant milks for our health and the planet.
Taking your time and the power of slow
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
The power of empathy: what is it and what can it do?
What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.