These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!
Being subjected to sunlight, fresh air and the awe-inspiring beauty of your surroundings all while your body is working to its fullest, makes hiking, in our opinion, one of the best forms of exercise. With that in mind, here are our favourite hiking trails across America.
Pomegranates are the ultimate superfood. They are absolutely loaded with nutritional goodness, full of vitamin C and have natural anti-inflammatory properties. They can lower the risk of heart disease, diabetes, Alzheimer’s and obesity.
Before we begin this “happy parade” it’s very important to note that “happy people aren’t always happy”. Seriously, who’s happy all the time? Sounds like a neurological condition…
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
Follow these smart yet simple storage solutions for wine, clothes, cosmetics and medicines that you may not have known about.
Bloating is more common in women than men and whilst it’s normal to have a round belly after a hearty meal, avoid these 6 foods to prevent discomfort.
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!