Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.
Four ways to change your living space for the better, from the perspective of personal wellness. Make your life more positive and effective!
Wellness is paramount for all of us. We take a look at the top predictions in health and wellness trends for 2020.
Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…
The all new and improved Keto diet is more achievable and less intense for the body to adapt to than the traditional version.
Feeling foggy and not at your best? Here’s how to sharpen the mind and naturally improve your mental strength.
We listen to three people’s stories who claim that past life regression therapy has completely changed their current one.
Manage your personal energy and increase your good vibes! Here are some simple practices recommended by energy healers.
Where will you direct your energy this year? Here’s our take on how to set realistic and holistic goals for 2020
Rather than hanging around eating leftovers, get out and about! Here’s a list of activities that will make you feel good and keep your spirits up!