The truth about the Coconut: is it the best nut to crack?
The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
What is Oil Pulling and what can it do for you?
Also known as “kavala” or “gundusha,” oil pulling has been a tradition in Ayurvedic circles for around 3,000 years and claims to have fantastic health benefits.
A Guide to Holistic Therapies and Distance Learning
Want to know more about holistic healing and the world of natural health? This free E-book is a perfect introduction!
Homeopathy heals – physically, mentally and spiritually
Millions of people swear by homeopathy – it has worked for a huge range of ailments and diseases where traditional medicines haven’t. We delve into how it actually works and look at 3 case studies.
What’s really in our food? The reality behind the wrapper
Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
What is Matcha? How good is it really and why?
We’ve all heard good things about green tea and its health benefits, however the mighty Matcha, the Usain Bolt of teas, has come flying past to take first place in the healthy, hot beverage category.
What is an Aura? What is it made of? Can you see it?
Our aura is like a force field emanating from our bodies, it connects us with our environment and the way in which the two interact affects our essential energy balance.
A Guide to Oils Part 2: Oils for your Skin
When it comes to skincare we need to be much more careful than we are led to believe; the purity of what you put on your skin is as important as the purity of what you eat.
A Guide to Oils Part 1: Oils for Foodies
Which oils are really good for you, and in what capacity? This guide should give you enough insight to make an educated decision when roaming the supermarket aisles.
Want to be more productive? Try the Japanese philosophy of Kaizen
Literally meaning good (kai) change (zen), or ‘change for the better’, the Japanese philosophy of Kaizen provides an achievable path towards self-improvement.