The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
Also known as “kavala” or “gundusha,” oil pulling has been a tradition in Ayurvedic circles for around 3,000 years and claims to have fantastic health benefits.
Want to know more about holistic healing and the world of natural health? This free E-book is a perfect introduction!
Millions of people swear by homeopathy – it has worked for a huge range of ailments and diseases where traditional medicines haven’t. We delve into how it actually works and look at 3 case studies.
Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
We’ve all heard good things about green tea and its health benefits, however the mighty Matcha, the Usain Bolt of teas, has come flying past to take first place in the healthy, hot beverage category.
Our aura is like a force field emanating from our bodies, it connects us with our environment and the way in which the two interact affects our essential energy balance.
When it comes to skincare we need to be much more careful than we are led to believe; the purity of what you put on your skin is as important as the purity of what you eat.
Which oils are really good for you, and in what capacity? This guide should give you enough insight to make an educated decision when roaming the supermarket aisles.
Literally meaning good (kai) change (zen), or ‘change for the better’, the Japanese philosophy of Kaizen provides an achievable path towards self-improvement.