Top 5 Essential Probiotic Foods
The consumption of traditional fermented foods can help you achieve a healthy digestive system by creating an environment which is conducive to the growth of beneficial bacteria.
Meditation – is it really for me?
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
Sunscreen – is there a natural way to protect yourself from the sun’s harmful rays?
Certain popular sunscreen products may be detrimental to our health. Studies are beginning to reveal disturbing results showing that many sunscreens contain toxic chemicals that can actually promote skin cancer growth!
The truth behind the all-star avocado – is it really that good for you?
The media is saturated with the avocado which contains that monounsaturated fat. Yet if you really look into what it does for you it becomes blatantly clear why it has maintained its position as the all-star of the produce world.
Keep your joints strong and supple with these nutrients
Though the right foods are fundamental, nutrition is not the only thing to consider for healthy joints. Physical activity and posture are also major contenders.
Eco-friendly periods just got trendy with these reusable menstrual products
Reusable menstrual products should be about: comfort, minmising waste, economics and genital health. We assess 3 different products.
Time to address your nail care routine
We often talk of skin care and hair care, but what about nail care? There are certain nail care rituals that will help you obtain healthy, strong nails. Discover our 6-step routine.
Alcohol and pregnancy. What’s really okay?
In the 80s it was considered safe to drink a glass of wine every night during pregnancy. But the cold, hard scientific fact is that alcohol is a toxicant.
5 common reasons you suffer from upper back pain
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
3 quick, delicious vegan recipes for your busy work week
Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. With these recipes you’ll have dinner on the table in 30 minutes!