We’ve all heard that restricted ‘chi’ (energy flow) can manifest as a physical issue, but how can we tell which of our chakras are blocked?
Understanding the lingo: a glossary outlining some of the major terms within the holistic health world.
Add these Ayurvedic ancient traditions to your daily routine to channel the gurus of wellness…
Sleep is imperative to our health, but does taking a daily siesta really do any good? We investigate.
Working with the seasonal changes is absolutely key to our overall wellbeing. Here is how to shift yourself naturally into Autumn and Winter.
We take a look at how intuitive eating could possibly work, and the risk factors involved…
Cellular skincare is a major force in the anti-ageing battle. Here are 7 ways in which we can boost our body’s collagen production.
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
The Enneagram is a system made up of 9 numbers which relate to personality types. It’s a a powerful tool for development and self-mastery.
The following is a list of our (tried and tested) homemade natural products to use for health and hygiene, and how to make them yourself!