Why become vegan or adopt a plant-based diet?
A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Find the daily motivation you need to keep exercising
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
Medical Hypnotherapy: the power of mind over matter
Medical Hypnotherapy is a combination of hypnosis and psychological treatment which can be used to treat a huge range of health conditions.
Spiritual Wellness. What does it mean to have it?
Create your own path to spiritual wellness – we list 21 blogs that will help you on your spiritual journey.
Foods that are banned in Europe but still available in the USA
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!
Energy therapy can produce life-changing results
Energy therapy or healing – kicking out all the built-up bad energy and inviting fresh inspirational energy back in – can produce life-changing results.
Bone broth – have you gone down the marrow road yet?
Bone broth has received huge media attention of late but between promotors, believers, sceptics and science it’s difficult to discern the truth from the hype.
Go green in your own home! Recipes for eco cleaning products
The following ‘recipes’ will provide you with natural, environmentally friendly, ecological, organic cleaning products that will make your house greener and cleaner than ever.
The relationship between diet and depression
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
Business and Marketing for holistic therapists
Practitioners of holistic medicine have always had to struggle against the corporate world of pharmaceuticals. Good business and marketing skills are vital to keep a practice alive and kicking