One of the most debated subjects in both scientific and philosophical circles…
Category: Blog
Become part of the Wellness Movement
A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.
Incorporate nature into your meditation
The top ways to incorporate nature into your meditation and why this will enhance your practice.
A nutritionist’s guide on eating to avoid anxiety…
Ward off stress and anxiety by boosting your daily nutrient levels, as guided by specialist nutritionists.
Fasting, is it good for you or not?
Post Christmas is the most popular time of year to embark on a new health regime. Fasting has become more and more popular over the years, but is it really good for you?
Ethical and Sustainable Eating: What does it involve?
With a focus on eating for optimum health and well-being, ethical and sustainable eating puts healthy eating on centre stage.
Natural decorations for an environmentally sound Christmas
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
Vitamins: Do I need a supplement?
Are we missing out on any potential health benefits by not including vitamin, mineral and nutritional supplements in our diet?
Treat yourself, learn the holistic way
Furthering your career is only one of the benefits when learning holistic treatments. In the process of learning to treat someone else’s ailments, you indadvertedly learn to treat your own.
Count your blessings… adopting an attitude of gratitude
Gratitude dispels negative emotions and may trigger better immune responses and general wellness.