Heard of Biofeedback? Here’s how to use it to relieve stress
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
Incorporate nature into your meditation
The top ways to incorporate nature into your meditation and why this will enhance your practice.
Are you eating a Mediterranean diet?
The Mediterranean diet is number one on the nutrition list for the healthiest food in the world, here’s why.
Unlock the ancient secrets of medicinal mint
We look at the powerful effects of medicinal mint and why this herb has been used in Chinese medicine for centuries.
Yoga is good for your brain as well as your body
When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.
Drinking tea can improve brain health and longevity
Did you know that drinking tea can improve brain health and help us live longer? Here’s what recent studies have shown…
Easing lower back pain with Acupressure
Acupressure works to ease pain and improve quality of life. It can relieve and rebalance physical problems and help our energy flow.
Mother Nature’s pain relievers
Avoid the side effects of pharmaceutical pain relief and try these remedies, courtesy of Mother Nature…
Hydrogen Peroxide, should it be in our first aid kit or not?
Hydrogen Peroxide: why we should all have a stock of this super cleanser, but should we keep it in our first aid kit or not?
Stay well, stay healthy, stay young – in body and mind
Ladies over 40…your body and mind are changing, so should your diet and lifestyle. Here’s what you should be doing to be at your best.