Natural Health Blog - School of Natural Health Sciences

Almond milk accused of having a negative impact on the environment. Here are the best plant milks for our health and the planet.

Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.

What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.

We look at the biggest female celebrity names in the wellness franchise world and how they have managed to create their own wellness empire.

The overall best diet for optimum health, does it really exist? Here are the top five trend predictions for 2020.

When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.

Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.

A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.