Do you really understand diabetes? Over 370 million people have it
The symptoms, how to manage them and how to prevent it. This is an informative outline for people interested in understanding the basics of diabetes.
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The Four Pillars of Balance: optimise your energy levels
There are four pillars of balance which can help us build and renew our energy throughout the day, allowing our bodies to work harmoniously and effectively.
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Holistic gift ideas for natural, health-orientated presents
What could be better than giving the gift of wellness to a loved one this Christmas? Here are our top picks for natural, health-orientated presents you can easily source.
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Natural decorations for an environmentally sound Christmas
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
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The best ways to reduce stress naturally
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
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All we need is the air that we breathe…and a little less pollution
Air quality is fundamental to our wellbeing. Considering we inhale approximately 14,000 litres of air per day it’s something we ought to pay attention to.
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The amazing health benefits of Lavender
Since ancient times Lavender has been used to treat anxiety, insomnia, depression and headaches. We take a look at exactly what it can do for us and how to use it.
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Facial Cupping – what is it, how does it work and is it any good?
Facial cupping is one of the latest trends sweeping the beauty world. The treatment originates in China and is supposed to improve your qi, or life force.
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