Create your own holistic signature scent using these essential oils
Even the most expensive perfumes come straight from a laboratory – think synthetic molecules. Create your own scent with nature’s best ingredients.
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Nothing against bread and pasta, but these are better alternatives!
If you fancy a bit of a carbo-load cleanse, we’re inspired by the textures and tastes of these clever alternatives to bread and pasta. Here’s our top 5 favourite meal-swap creations.
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Four ingredients that dermatologists want you to avoid
The best sources to listen to when looking for healthy products for your skin are dermatologists, not marketing gurus.
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5 holistic tips for preventing those dreaded night cramps
Avoid night cramps with these holistic tips! They will help to keep your muscles relaxed, your mind calm and your sleep restful.
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Kill stress naturally with these 5 essential nutrients
Stress is one of the leading causes of disease, illness and mental health issues. These nutrients will help to combat it’s effects.
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5 surprisingly simple ways you can make yourself happy
The pursuit of happiness is a complete illusion – it has to be created within us. There are 5 main steps to being happy, and anybody can achieve them.
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Brilliant new ways to cook with turmeric
Turmeric has been used for centuries to combat depression, prevent heart disease and cancer and improve brain functionality. Spice up your life!
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Recognising the symptoms of anxiety
Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.
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