Pandemic anxiety and what to do about it
We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.
Details0345 222 7312 (UK) 0871 717 4287 (UK) +34 952 486 340 (Worldwide)
We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.
DetailsIt is all about the immune system right now, so give your nutrition a boost and reap all the benefits that lentils have to offer.
DetailsThe throat chakra is the basis of our self expression, a border between the heart and the head, mediating thought and emotions.
DetailsWe need a certain level of salt to function effectively. Reducing our intake too much can be just as damaging as overdoing it.
DetailsFour different exercise routines that anyone can partake in. One for the whole body, one for the abs, one cardio workout and one to focus on the legs.
DetailsGreat tips on how to keep the kitchen stocked and the family well-fed during lockdown, plus some extra survival tips, because why not?
DetailsWhat is happening? Why is it happening? And what can we do? We look at the facts surrounding COVID-19 in order to see our predicament more clearly.
DetailsHere are some immune boosting tips to keep you in peak condition. If you contract the virus you need the best version of your immune system to combat it.
Details