Natural Health Blog - School of Natural Health Sciences

Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.

Taking a shower or bath is part and parcel of everyday life, so why not use the moment to boost your health at the same time?

The Rescue Remedy by Bach: how it works and the secret ingredients that make this 80-year-old herbal combination so successful.

The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.

There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.

A short guide on how to keep your protein at a healthy level, especially if your diet is predominantly plant-based.

Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!

Here are some excellent wellness guidelines to keep your whole self centred and well during times of uncertainty…