What really causes those night sweats?
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
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The 3 best superfoods for your skincare regime
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!
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Reflexology: The benefits you probably didn’t know about
Reflexology is not just another word for a foot massage. It clears channels of blocked energy, boosts your immune system and induces a healing response.
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How to make your natural skin care products last longer
When skin care products are all-natural, you have to be careful to avoid contamination. These tips will keep your natural products fresher for longer!
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The only 3 breakfast recipes you need
Here are 3 fail-proof breakfast recipes that tick all the boxes – delicious, easy to make and packed with protein, vitamins, minerals and fibre.
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Hitting the snooze button is more harmful than you think
‘If you snooze you lose’ is a much more accurate statement than we think. Here are 3 reasons NOT to hit the snooze button.
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5 all-natural laxatives to keep you healthy and regular
Having trouble with constipation? Try these all-natural laxatives to see if mother nature can get things rolling again!
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10 delicious foods proven to keep your heart healthy!
By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.
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