Do any of the proverbial old wives’ tales actually work?
Old wives’ tales have been around for centuries but are there any that actually work? We looked into which of the age-old remedies hold any weight.
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Five self-healing practices to incorporate into your life
No matter what your health situation the following five self-healing practices are simple yet seriously effective.
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Ethical home furnishings, where health meets the living space
Ethical home furnishings are the next big shift in saving the planet and protecting our resources, and just as importantly preventing toxin release into our homes.
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Get to know yourself and relieve stress
Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve stress by knowing yourself.
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Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
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Suffer from anxiety, stress or insomnia? Acupressure can help you
We can alleviate stress and anxiety through the pressure points in our body. Here’s how acupressure can provide the relief you need.
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Finding it hard to meditate? Here are some alternatives
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
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The power of our thoughts and how to use them to our advantage
Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
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