Mix it up! Routine is great, but variety is the spice of life
Break the mould, be adventurous and don’t shy away from the diversity that life has to offer. Don’t disregard routine, just keep it in check.
Details
Sugaring, the safe, organic way to remove hair
Want to try the most cost-effective, all natural hair removal technique that you can make and do at home? Find out more about sugaring…
Details
Make sure you’re getting enough Zinc
Zinc, a relatively underplayed mineral that we need for a strong immune system and SO many other health factors, here’s where to get it naturally!
Details
Reiki precepts will help you find peace and balance
Reset your mind each day and programme yourself to find peace and balance by incorporating Dr. Usui’s Reiki precepts into your everyday life – here’s how!
Details
How to achieve healthy sleep patterns naturally…
With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.
Details
Caffeine in cosmetics: a boost for your skin
Caffeine has been an active ingredient in skincare for many years but is currently gaining attention and awareness for its positive dermatological effects.
Details
Where do you sit in the drama triangle?
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.
Details
How to find the right meditation for you
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
Details