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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Refer a Friend
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • April Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

SNHS Natural Health Blog

Jan52016

Top 5 foods that help lower blood pressure





Top 5 foods that help lower blood pressure





BlogBy Rosemarie WicksJanuary 5, 2016

One way of maintaining a healthy blood pressure is through the foods that we eat. Incorporating these 5 foods into your diet will help you to keep your blood pressure low.

Details
Jan42016

carbon footprint

5 simple tips to reduce your carbon footprint




BlogBy Rosemarie WicksJanuary 4, 2016

We feel it’s important to take a holistic approach to everything in life. Not just what we eat, drink and do for exercise. It’s just as important to take care of your mental health as it is your physical health, as it is the environment in which you live in.

Details
Jan22016

too much sugar

Trying to ditch sugar? Here’s 6 simple tips

BlogBy Rosemarie WicksJanuary 2, 2016

Mr Refined White Sugar is our enemy. He’s absorbed almost instantly into the bloodstream, causing a surge in blood glucose levels and insulin which can wreak havoc on the body.
 Follow our tips to get rid of him once and for all!

Details
Dec312015

The best resolutions for 2016



The best resolutions for 2016



BlogBy Rosemarie WicksDecember 31, 2015

Your resolutions for the New Year should steer you towards a healthier, more fulfilling way of life. The idea of a fresh start with a new-and-improved self is not a bad thing by any means. However, It’s easy to get carried away with perfectionism, losing sight of what really matters.

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Dec292015

Adult Colouring - Top trending crafts for stress relief

Top trending crafts for stress relief

BlogBy Rosemarie WicksDecember 29, 2015

Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.

Details
Dec282015

7 must-try healthy breakfasts

7 must-try healthy breakfasts 


BlogBy Rosemarie WicksDecember 28, 2015

We’ve compiled a list of our favourite delicious and healthy breakfast ideas that you may not have tried, in the hopes of giving you some inspiration and getting your taste-buds going!




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Dec262015

10 magical tracks for major stress relief



10 magical tracks for major stress relief



BlogBy Rosemarie WicksDecember 26, 2015

There have been countless studies on the effects of nature sounds and certain vibrations that bring the mind into a calm state. So bring your stress levels down a notch by adding tranquility to your atmosphere.




Details
Dec242015

illustration of a boy beside a chistmas tree

Ode to Grace – a Christmas tale for fireplace reading

BlogBy Rosemarie WicksDecember 24, 2015

Here is an original story of family love amidst the horrors of war, makes perfect Christmas reading. Children will love it, adults will be reaching for the tissues…

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