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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Cashback – Claim yours now!
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • January Newsletter
    • UK Contacts
    • International Contacts
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SNHS Natural Health Blog

Dec282015

7 must-try healthy breakfasts

7 must-try healthy breakfasts 


BlogBy Rosemarie WicksDecember 28, 2015

We’ve compiled a list of our favourite delicious and healthy breakfast ideas that you may not have tried, in the hopes of giving you some inspiration and getting your taste-buds going!




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Dec262015

10 magical tracks for major stress relief



10 magical tracks for major stress relief



BlogBy Rosemarie WicksDecember 26, 2015

There have been countless studies on the effects of nature sounds and certain vibrations that bring the mind into a calm state. So bring your stress levels down a notch by adding tranquility to your atmosphere.




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Dec242015

illustration of a boy beside a chistmas tree

Ode to Grace – a Christmas tale for fireplace reading

BlogBy Rosemarie WicksDecember 24, 2015

Here is an original story of family love amidst the horrors of war, makes perfect Christmas reading. Children will love it, adults will be reaching for the tissues…

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Dec222015

Don't stress at Christmas! 10 natural anxiety relievers



Don’t stress at Christmas! 10 natural anxiety relievers



BlogBy Rosemarie WicksDecember 22, 2015

It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.

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Dec212015

stone therapy massage

Get yourself some Hot Stone Therapy!




BlogBy Rosemarie WicksDecember 21, 2015

Hot stone therapy will warm your bones, soothe your soul and tend to your tired muscles. Personally, I think it should be at the top of everyone’s Christmas wish list.

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Dec192015

Tips on how to cook a perfect turkey, safely

Tips on how to cook a perfect turkey, safely

BlogBy Rosemarie WicksDecember 19, 2015

Christmas time is almost here! Time for good cheer and plenty of festive feasting! Follow our guidelines for storing, prepping and cooking your turkey safely.

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Dec172015

7 must-try healthy breakfasts

Festive and healthy gingerbread oat waffle recipe



BlogBy Rosemarie WicksDecember 17, 2015

Gingerbread is such a classic Christmas flavour, and these waffles make a really delicious yet simple Christmas morning breakfast. Truly, truly scrumptious.



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Dec152015

yoga poster

3 yoga poses to fight the fat this winter

BlogBy Rosemarie WicksDecember 15, 2015

Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.

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