5 simple steps to maintain mental strength
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
Details
4 must-haves for your holistic first aid kit
Any first aid kit is better than no kit, but how cool would a 100% natural one be? Here we look at the absolute essentials for your holistic kit.
Details
Yoga positions for prenatal self-care
Here we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
Details
A guide to holistic shopping – Part 2
A continuation from Part 1 of our holistic shopping guide. Here we present the low down on detergents, essential oils, lip balms and dog food.
Details
A guide to holistic shopping – Part 1
At The School of Natural Health Sciences, we are passionate about living a holistic lifestyle. Avoiding those nasty ingredients in some of the daily products that we use and foods we consume, can help maintain a state of balance within our bodies.
Details
Sports Psychology – it’s all about mind power
The most powerful thing we have is our mind. It is the central station, control tower, thought processor and command creator all in one. Everything that you are, perceive and believe is because of your mind.
Details
Yoga positions for menopause
One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
Details
What is Kinesiology?
This holistic therapy uses what is called “muscle testing,” to access muscular feedback from the body. You’ve probably experienced it at some point from a physician, chiropractor or holistic therapist. Ever had a test where the doctor asks you to stick out your arm and resist pressure?
Details