Identify the signs of burnout before it’s too late
When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.
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Keep acid reflux at bay, the natural way
Almost 50% of Americans suffer from acid reflux. Stress is a huge aggravator, as is over-eating or having a high acidic diet. Yet making a few lifestyle changes can greatly reduce, even cure acid reflux.
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Not a morning person? Tips to transform your life
How do you wake up? Not wanting to get out of bed? Finding it impossible to wake up? Missing your alarms – all 18 of them? Time to change things up!
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Amp up your avocado intake!
This mushy, buttery, moist green blob is labelled the world’s “healthiest food”. Fitness gurus, diet experts and health nuts are crazy for them. If you’ve forgotten just how good they are for you, it’s time to be reminded!
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Kick that cough with these natural remedies
When a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
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5 simple steps to maintain mental strength
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
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4 must-haves for your holistic first aid kit
Any first aid kit is better than no kit, but how cool would a 100% natural one be? Here we look at the absolute essentials for your holistic kit.
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Yoga positions for prenatal self-care
Here we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
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