Top 7 foods that look after your gut flora
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
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4 zen habits to keep you balanced
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
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Debunking weight loss myths
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
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Coffee. Is it good for us or not?
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
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Simple weight-loss habits that don’t involve dieting
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
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Our top 4 absolutely delicious lentil recipes
Here we present our all-time favourite tried-and-tested, absolutely delicious lentil recipes! Winter warming never tasted so good!
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The potent benefits of pomegranate
The pomegranate is one of the healthiest fruits we know of. Their juicy, fresh, sweet, crunchy on-the-outside and fleshy on-the-inside ruby red seeds are jam-packed with compounds which are hugely beneficial for the body.
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5 medicinal uses for honey
Some honey for you hunny! You, or a loved one, might be suffering from an ailment which honey could help you with. It’s pretty magical stuff, packed with all sorts of goodies. A true superfood!
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