Child behaviour directly relates to nutrition
Food influences behaviour. If a child is acting up, struggling to concentrate, behaving badly, etc. consider their diet before heading to the doctor.
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The rise of Insta-fitness: the top 10 fitness trainers on Instagram
Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.
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Eating sustainably will dramatically reduce your carbon footprint
Earth-Friendly Food. We all want to support our planet’s future and one way we can do this daily is by eating sustainably; this guide contains simple and super-effective methods to help you achieve environmentally considered eating.
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Sweet potatoes for breakfast? Why not?
Sweet potatoes are a versatile super-vegetable that can really help to add nutrition and flavour to your life; even at breakfast time! Here’s how…
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A new luxury beauty trend: crystal infused creams and potions
The crystal craze is the latest chapter in our centuries-old fascination with the healing power of stones.
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A short guide to day-to-day aromatherapy for everyone
You’d be surprised how far a smell can go to affect your mood! Aromatherapy can help us to find the correct mindset needed to achieve many things.
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Vegan or not these recipes will change your view of plant-based diets
Whether you want to be vegan or not you can’t deny how delicious and nutritious these recipes look…I dare you to say you missed meat in any of them!
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To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
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