Keep your protein at a healthy level
A short guide on how to keep your protein at a healthy level, especially if your diet is predominantly plant-based.
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Spiritual viewpoints on the global situation
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
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Keep your wellness levels up during these difficult times
Here are some excellent wellness guidelines to keep your whole self centred and well during times of uncertainty…
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Pandemic anxiety and what to do about it
We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.
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Why we should incorporate more lentils into our diet and how to do it!
It is all about the immune system right now, so give your nutrition a boost and reap all the benefits that lentils have to offer.
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Why you need to train your throat chakra, and how to do it…
The throat chakra is the basis of our self expression, a border between the heart and the head, mediating thought and emotions.
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The real truth about salt
We need a certain level of salt to function effectively. Reducing our intake too much can be just as damaging as overdoing it.
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Lockdown daily exercise routines
Four different exercise routines that anyone can partake in. One for the whole body, one for the abs, one cardio workout and one to focus on the legs.
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