10 revolutionary ways to use essential oils
Essential oils! The essence of nature. The aromas of heaven. Here’s some really revolutionary ways that we can implement essential oils into our daily lives that you might not have thought of.
Details
Do you know about colour therapy?
Scientifically, colours have been proven to affect our moods and perception, and healing by means of colour and light was the first type of ‘therapy’ used by man.
Details
Top 12 foods for a clear complexion
Most of us experience, or have experienced acne and/or blemishes. Stop them from the inside out with these nutritious foods which encourage a clear, vibrant complexion.
Details
Got a health & beauty business? Stay competitive with these tips
Here’s some really simple tips that make all the difference and will give your business that ‘little extra’.
Details
Dream therapy and the road to self-discovery
Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…
Details
The bajillion benefits of Indian Head Massage
Indian Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. Mentally, it helps the mind to relax, transmitting a life-giving energy that assists all systems of the body to restore and renew themselves.
Details
Top 5 exercises for lower back pain
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
Details
Get in on CBT (Cognitive Behavioural Therapy)
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
Details