Top 12 foods for a clear complexion
Most of us experience, or have experienced acne and/or blemishes. Stop them from the inside out with these nutritious foods which encourage a clear, vibrant complexion.
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Got a health & beauty business? Stay competitive with these tips
Here’s some really simple tips that make all the difference and will give your business that ‘little extra’.
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Dream therapy and the road to self-discovery
Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…
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The bajillion benefits of Indian Head Massage
Indian Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. Mentally, it helps the mind to relax, transmitting a life-giving energy that assists all systems of the body to restore and renew themselves.
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Top 5 exercises for lower back pain
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
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Get in on CBT (Cognitive Behavioural Therapy)
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
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Healing with flower remedies
The healing power of nature is not a matter of opinion, it is simply truth, and our emotional states set the tone for the rest of our bodies.
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All hail King Kale! 5 must-try recipes
As health-smart individuals, we should really be implementing this wondrous vegetable into as many dishes as possible. So we decided to help inspire you by presenting 5 of the most yummiest tried-and-tested recipes going around.
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