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Almost 50% of Americans suffer from acid reflux. Stress is a huge aggravator, as is over-eating or having a high acidic diet. Yet making a few lifestyle changes can greatly reduce, even cure acid reflux.
DetailsHow do you wake up? Not wanting to get out of bed? Finding it impossible to wake up? Missing your alarms – all 18 of them? Time to change things up!
DetailsThis mushy, buttery, moist green blob is labelled the world’s “healthiest food”. Fitness gurus, diet experts and health nuts are crazy for them. If you’ve forgotten just how good they are for you, it’s time to be reminded!
DetailsWhen a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
DetailsThis sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
DetailsAny first aid kit is better than no kit, but how cool would a 100% natural one be? Here we look at the absolute essentials for your holistic kit.
DetailsHere we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
DetailsA continuation from Part 1 of our holistic shopping guide. Here we present the low down on detergents, essential oils, lip balms and dog food.
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