0345 222 7312 (UK) 0871 717 4287 (UK) +34 952 486 340 (Worldwide)
Receiving regular massages can actually change the structure, texture and appearance of the skin and underlying tissues. It’s no magic potion, but we really can experience a significant difference after just a few sessions.
DetailsWe’ve searched far and wide for holistic Christmas gifts that aim to serve body, mind and soul in one way or another. And we’ve found something for everyone.
DetailsSweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
DetailsThe Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.
DetailsThanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
DetailsFunctional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
DetailsThese 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
DetailsLast week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
Details
