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Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…
DetailsIndian Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. Mentally, it helps the mind to relax, transmitting a life-giving energy that assists all systems of the body to restore and renew themselves.
DetailsOften, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
Details“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
DetailsThe healing power of nature is not a matter of opinion, it is simply truth, and our emotional states set the tone for the rest of our bodies.
DetailsAs health-smart individuals, we should really be implementing this wondrous vegetable into as many dishes as possible. So we decided to help inspire you by presenting 5 of the most yummiest tried-and-tested recipes going around.
DetailsAcupressure and acupuncture aim to stimulate specific points on the body known as acupoints, activating the body’s innate healing ability. Both these holistic treatments belong to the rich tradition of Fingertip Medicine.
DetailsThere is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…
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