Why sports is fantastic for mental health
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
Details0345 222 7312 (UK) 0871 717 4287 (UK) +34 952 486 340 (Worldwide)
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
DetailsThis power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
DetailsSweaty summers require a very different skincare routine than cold, windy winters. These 3 skincare keys will prepare your skin to take on the world!
DetailsThis year we are celebrating our schools 20th anniversary! Here’s Part 2 of our Life Lessons for success! Here’s to 20 more years!
Details40,000 students have graduated as holistic therapists since we started 20 years ago! Here we share 20 bits of collective wisdom from our 20 years of success.
DetailsTea Tree essential oil is anti-inflammatory and can kill many strains of bacteria, viruses and fungi. Here are our top 4 ways to use it in your daily life.
DetailsWe look at the latest wellness trends, talk to the experts and discover if they actually work or not…
DetailsWe hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!
Details