7 tasty foods to improve brainpower
Our brains are the most precious, mysterious and valuable asset we own. Boost your brainpower and stay sane with these diet essentials.
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Make your own all natural mosquito repellent
If you keep up with the news at all then you’ve likely been made aware of the nasty Zika virus spread by the annoying mosquito. Beat the blood sucker with these natural, healthy repellents.
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Key yoga poses for men
If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.
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Identify the signs of burnout before it’s too late
When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.
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Keep acid reflux at bay, the natural way
Almost 50% of Americans suffer from acid reflux. Stress is a huge aggravator, as is over-eating or having a high acidic diet. Yet making a few lifestyle changes can greatly reduce, even cure acid reflux.
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Not a morning person? Tips to transform your life
How do you wake up? Not wanting to get out of bed? Finding it impossible to wake up? Missing your alarms – all 18 of them? Time to change things up!
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Amp up your avocado intake!
This mushy, buttery, moist green blob is labelled the world’s “healthiest food”. Fitness gurus, diet experts and health nuts are crazy for them. If you’ve forgotten just how good they are for you, it’s time to be reminded!
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Kick that cough with these natural remedies
When a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
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