5 quick and easy no-bloat breakfasts
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.
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How to clean your home holistically using vinegar
The market has been flooded with harsh, unhealthy and not-so-environmentally-friendly product options. Here we present 5 easy-to-follow methods to keep a few things at home fresh, safe and homely, all using nature’s cleaner – vinegar
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Mouth-watering fresh basil recipes
Earlier this month we posted the ‘Kitchen herbs that heal’ blog. Since basil is the go-to herb this summer, as promised, we’ve compiled a mouth-watering list of herby recipes perfect for promoting good health.
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Do it yourself! Powerful self-massage techniques
As a massage therapist, self-massage has been an absolute saviour, much like yoga. A busy schedule or low bank balance doesn’t always allow for one to splurge on a spa treatment. The solution? Self-massage!
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Kitchen herbs that heal
Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!
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The real struggle with antidepressants
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
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Your brain before and after Meditation
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
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Get energised with essential oils!
When we use the right scent for the right circumstance, it’s amazing how much of a difference it can make. Try these essential oil blends and get energised!
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