Here’s why you’ve just gotta kick back and relax
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
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Change your daily routine with new health choices
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
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Our top 4 light dinner recipes for restful sleep
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.
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Finding happiness in a life of ‘Hygge’
Most of you are probably thinking, what the hell is that? Hygge is a Danish word that is meant to be felt, not translated.
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Pinole: the protein-packed superfood soon to be big news
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
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Top 5 favourite workout trends from around the world
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
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Why flaxseeds are so good for us
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!
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Got asthma? Here’s how to maintain a trigger-free home
There are plenty of things you can do in your home to reduce your asthma symptoms. Clean, dehumidify and get minimal!
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