Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
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5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
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3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
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It’s Stoptober. Time to stop smoking!
Hey smokers – this one’s for you. Though if you don’t smoke, but have a dear friend or family member that just won’t quit, pass it along. The UK’s highly successful Stoptober campaign is back!
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Eating holistically with diabetes
In this blog, we’ve snipped together some of the top foods and herbs to implement into your diet if you’re suffering with any form of diabetes.
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Dinner dates with dates!
Dates are virtually a super-food and people are waking up to the amazing health benefits of these super-sticky-sweet treats!
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Yoga poses to release trauma
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.
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Natural sweeteners: The Good, The Bad & The Ugly
There’s loads of sweeteners available today, some are not as healthy as they seem, and others are plain poison. We look at the pros and cons of 5 natural sweeteners.
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